It’s a rematch nearly two decades in the making as Nick Diaz returns to the Octagon to battle former world champion Robbie Lawler at UFC 266 on Saturday, September 25.

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This video Anton breaks down some great ankle pick follow ups for when it gets defended. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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UFC middleweight Jared Cannonier talks with Megan Olivi about his transition from a heavyweight when he first joined the UFC down to his current middleweight status.

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Taken from JRE #1696 w/Lex Fridman:
https://open.spotify.com/episode/0DsunsN5MGI0CWwvuaxZdt?si=E_KR9bYZTC2-mIC4H-sFTw&dl_branch=1

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This video I breakdown the “elbow control” tie-up as we use it to shoot a high-crotch takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Preview Saturday’s main event matchup between top middleweight contenders Jared Cannonier and Kelvin Gastelum.

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In today’s video I answer a question from a newer BJJ practitioner who’s struggling with flexibility. He says his flexibility is terrible, like a 1 out of 10. In fact, it’s so bad he can’t even bend over to touch his toes.

In today’s video I a couple of key strategies that have helped me become a bit more flexible which is useful for techniques and injury prevention on the mat, and recovery and overall joint health off the mat.

Hopefully the video will be useful to you if flexibility in BJJ is something you struggle with.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Join this channel to get access to Members Only Perks such as:
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What’s up guys! In this TMG Clips video, we go over how to counter a takedown or back take attempt with the wrist roll. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=f-tYfzA-x9I

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!