Taken from JRE #1722 w/Bartow Elmore:
https://open.spotify.com/episode/0Pf1SrvTTA4Ts94Gs8vbJd?si=4f85e37d01664f9a

Taken from JRE #1721 w/Michael Malice:
https://open.spotify.com/episode/2PobsFMPmVYDbGlLhPwY73?si=07168efa4fa542e1

ADULT / BLACK-BELT / MALE / MIDDLE – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

Following Week 8 of Dana White’s Contender Series hear the UFC President and UFC contract winners field questions from the media at the post-fight press conference.

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I share a story from my grappling career that would have been my most embarrassing moment. I share the story from my early wrestling career because it illustrates a point I wanted to make in regards to a question I received.

That question was, “What should you eat the day of a BJJ competition?”

I know why people ask this. They’re looking for some magical food to give them better performance. But as I’ll share in the video it’s a bad idea to change your diet in any major way right before a Brazilian Jiu-jitsu or any sort of grappling competition.

Now if you have a terrible diet. Then focus on changing that 1st rather than changing it the day of.

Hopefully the video is useful to you and your competitions.
-Chewy
—————–
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ADULT / BLACK-BELT / MALE / FEATHER – SEMIFINAL

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – SEMIFINAL

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ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL