#KARATE #KYOKUSHIN #LUTA

UM DOS NOCAUTES MAIS BRAVOS QUE EU JÁ VÍ GALERA O KARETE É O MELHOR DO MUNDO

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ENTREM EM CONTATO 19-98331-3562

What’s up guys! In this TMG Clips Video, we go over the basics of the ankle pick takedown for BJJ. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=cZyL36J-Gvk

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Marvin Vettori earned the unanimous decision victory over Paulo Costa in the main event of UFC Vegas 41 on Saturday afternoon. Hear from Vettori immediately after the bout inside of the Octagon.

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What’s up guys! In this TMG Clips Video, we go over how to retain good back control in order to finish our opponents. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=kukjzQjlQyg

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Taken from JRE MMA Show #115 w/Valentina Shevchenko:
https://open.spotify.com/episode/2HggDyQwAnscUbNjgbFAnx?si=df9fed6e3a4a4a64

JIU JITSU E JUDO 150 TÉCNICAS FEU BJJ MAIS DE UMA HORA DE TÉCNICAS PARA VOCÊ APRIMORAR SUAS QUEDAS E SEU CHÃO

EVOLUA E APRENDA JIU JITSU AQUI
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KIMONO VOUK O MELHOR KIMONO DO BRASIL
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SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
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ENTREM EM CONTATO 19-98331-3562

This morning 1 of my White Belts was coming back from an injury and had a question for me. Here’s what happened.

​He was doing Brazilian Jiu-jitsu and then added weight training on top of it. He was enjoying clanging and banging so he cranked it up to 5 days of heavy lifting a week. Soon after he ran into some nasty tendinitis in his arms and had to take a couple of weeks off from training all together.

​No BJJ or weight training.

​Now that he’s healthy again he wants to add lifting back in. But he asked yours bearded for a wee bit-O-guidance. And so I’ll share with you what I shared with him.

​The big mistake he made was by not focusing one 1 of the MOST important parts of training.

​The routine!

​See, he went hard. But lifting (like BJJ) only blesses you with its benefits after a long period of consistency. And so when you add in lifting you need to set a schedule and then eaaaasssseee into the intensity over a period of time. This gives your bucket of bones time to acclimate and gives you time to set a routine.

​1 of the keys to surviving for the long haul in BJJ, the weight room, your diet. . . anything that’s worthwhile really. Is long term consistency.

And a routine that’s been executed to the point of making it habitual is the often-ignored backbone of that.

So hopefully that’s helpful to you.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch some of the best finishes from fighters competing on UFC Vegas 41: Costa vs Vettori this upcoming weekend.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
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ADULT / BLACK-BELT / MALE / HEAVY – SEMIFINAL

This video I breakdown a simple setup for a single leg that I like to use to take down a bigger guy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

It’s not just an American problem. If anyone knows these two officers please let them know I want to sponsor their attendance at a GST course, and have them email info@gracieuniversity.com.

For the first time ever, we’re hosting two DUAL CERTIFICATION courses for GST. Both courses will be in New Jersey in January and are also open to our-of-state participants. Anyone who completes the training will be certified to teach both Level 1 and Level 2. Register now at: https://www.gracieuniversity.com/gst — Since this is our first time doing this we expect them to sell out quickly! 🙏🏼

Former UFC middleweight title challenger Marvin Vettori sees many advantages he has over Paulo Costa ahead of their UFC Vegas 41 main event matchup.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
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🟡 Snapchat: UFC
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#UFC