Como forma de atender às necessidades de atletas e professores, e a fim de disponibilizar o conhecimento das regras do jiu-jitsu ao maior número de pessoas possível de uma maneira fácil e compreensível, a CBJJ/IBJJF oferece o Curso de Regras no youtube para todos.

The Ultimate Fighter coaches Alexander Volkanovski and Brian Ortega will square off in the UFC 266 main event. Look back at some of the best fights between TUF coaches of the past.

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Champ Alexander Volkanovski makes the most of the UFC PI, then does a photo shoot. Lauren Murphy visualizes every moment of her title bout. Champion Valentina Shevchenko talks movies during PT. Brian Ortega and his close circle wrap up camp.

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This video Anton the “Russian Panda” Kalista demos a wrestling reversal called a switch that can be used in BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Flyweight champions Valentina Shevchenko and Brandon Moreno train together at the UFC PI. Champ Alexander Volkanovski returns to Las Vegas. Lauren Murphy spends her day off helping with construction at her gym. Brian Ortega does a SoCal workout outdoors.

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What’s up guys! In this TMG Clips video, I go over a funky submission we call the Lotus. The full video will be in the link down below, enjoy!!

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UFC 266 Countdown previews the return of Nick Diaz to the Octagon where he will face Robbie Lawler in an epic rematch on Saturday, September 25.

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Principles 16: Posture
Neutralizing a technique by disrupting the optimal posture from which it is applied.

Whether standing or on the ground, on top or on bottom, on offense or on defense, there is always an optimal body position from which to initiate a particular technique. Like the Distance Principle (where we disrupt distance) and the Clock Principle (where we disrupt timing), the Posture Principle disrupts the opponent’s optimal body position to drastically reduce their ability to execute the technique. Ultimately, our goal is always to apply our strongest postures against our opponent’s weakest postures.

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What’s up guys! In this video we go over a very basic way to pass the guard by stacking you opponent. The full video will be in the link down below, enjoy!!

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