Taken from JRE #1745 w/Matt Taibbi:
https://open.spotify.com/episode/5UvmcC0jD6WgbxrqwoJylI?si=c353e50bd7464887

Taken from JRE #1745 w/Matt Taibbi:
https://open.spotify.com/episode/5UvmcC0jD6WgbxrqwoJylI?si=c353e50bd7464887

Principle 29: Redirection
Reducing your opponent’s effectiveness by controlling the direction of their energy.

There are two primary ways to redirect energy: 1) change the angle of impact, or 2) intercept the energy. In the best cases, successful redirection of your opponent’s energy will create an opportunity for you to launch an effective counter attack. But, at the very least, the redirection will stifle your opponent’s technique, deplete their energy and frustrate them in the process. The Redirection Principle epitomizes the adage “use your opponent’s energy against them.”

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Former two-time UFC bantamweight champion Dominick Cruz selects his favorite title fights from the WEC era. Cruz credits the WEC for having a great impact on his career due to the fact that he won his first title with that promotion. Catch Cruz taking on Pedro Munhoz at UFC 269 Saturday.

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Mirco Wendt (Owner and Head Instructor of the Roy Marsh Jiu-Jitsu Affiliate in Schwerte, NRW) teaches a great way to handle one of the most difficult problems in BJJ: opening and passing the Closed Guard.

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This video my boys demonstrate a belly to back suplex. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL

Watch some of the most exciting moments seen on UFC FIGHT PASS last month from the Octagon, Cage Fury, LFA, LUX and more. Sign up for UFC FIGHT PASS now: https://ufcfightpass.com/

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Paul and Michael preview the final Pay-Per-View of the year, UFC 269: Oliveira vs Poirier, and are joined by Beneil Dariush who has a reported fight lined up with Islam Makhachev in February.

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Julianna Pena trains to shock the world. Charles Oliveira adjusts to life as champion. Dustin Poirier arrives in style. Dominick Cruz returns to top form. UFC 269 is on Saturday, December 11.

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Today’s BJJ technique video is from one of my Brazilian Jiu-jitsu classes where I showed one of my favorite setups and armlocks from Full Guard / Closed Guard.

The focus of the setup is to get the person’s hand on the mat or on the outside of your body which will allow you to snag the arm and get a catch on the shoulder. From there I show a straight armlock and then transition to corkscrew armbar.

And even if you don’t like the techniques shown you can still use the setup for lots of submissions and attacks from full guard.

Hope the video gives you a useful idea to bring into your next training session. And hopefully it helps you secure an extra arm lock or two.
-Chewy
—————–
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Reigning bantamweight and featherweight champion Amanda Nunes has secured five performance bonuses over her 15 career UFC fights. Nunes will face Julianna Pena in the co-main event at UFC 269 Saturday.

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