Taken from JRE MMA Show #117 w/Marlon “Chito” Vera:
https://open.spotify.com/episode/2JE2fWXnFtcYeVgWA78gVh?si=76082d46e47548d6

Principle 31: Centerline
Limiting your opponent’s potential by taking control of their centerline.

Chess masters aim to control the center of the board, UFC champions aim to control the center of the octagon, we aim to control the center of our opponent’s body. You can apply this principle from every position. We use two methods – “splitting” and “breaking” – to compromise the opponent’s centerline. A split prevents the opponent’s appendages from crossing from one side to the other. A break traps both appendages in one quadrant. Splits and breaks make the Centerline Principle especially powerful for setting up submissions against skilled adversaries.

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Buggy Choke gets introduced into MMA! The man tried to escape but ended up passing out. Could this change side control in MMA?
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This is the entry interview for season 3 of the Professional grappling Federation for Jonathan Roberts.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

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Taken from JRE #1748 w/Beeple:
https://open.spotify.com/episode/1v884aTc6iNDpUmtfUCuHd?si=97224b36db274d68

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This video I breakdown the omoplata defense that Dustin Poirier could have used against Charles Oliveira at UFC 269. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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UFC heavyweight Francis Ngannou captured the title earlier this year at UFC 260 via knockout over former two-time heavyweight champion Stipe Miocic and earned Performance of the Night honors.

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Bmac talks opening grips and what can potentially happen when you play the Butterfly Guard. This full Butterfly Guard course is available at the link below:
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