Taken from JRE #1742 w/Jimmy Corsetti:
https://open.spotify.com/episode/1dELONn67xCHBPpWYytMDO?si=91997e7f38514061

Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs https://youtu.be/1M5GxwuHmcs
Cat-Cow https://youtu.be/bKYGb1TgS6o
Open-Book Stretch https://youtu.be/zlCyo3h4TvI

Rotational Strengthening https://youtu.be/UH88rKzsD74

Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0

General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 2GRS5OCOZEFPJSNS

There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting.

It’s not so much about techniques but about the distances you fight from and the postures you use.

These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may not have time to correct your mistake once you start taking damage.

In this video, I teach how to pass guard vs someone trying to kick at you. The posture and positioning are almost the exact opposite of a Sport situation as the threat presented is almost the exact opposite (the guard player trying to to strike to make distance as opposed to trying to entangle the passer in order to grapple).

I don’t emphasise it enough in this video but I do later in class – you need to really focus on keeping the lead knee very bent forward to stop kicks to the knee hyperextending the leg).

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

#LUTA #JUDOCA #MMA

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Taken from JRE #1741 w/Ted Nugent:
https://open.spotify.com/episode/5qMXaILeyvp5ze7K2TwkP7?si=19e5d8bfe65743e5

Taken from JRE #1741 w/Ted Nugent:
https://open.spotify.com/episode/5qMXaILeyvp5ze7K2TwkP7?si=19e5d8bfe65743e5

Join this channel to get access to Members Only Perks such as:
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This video my great friend Juan Roman drops in and demonstrates the nastiest throw-by I’ve ever felt in my life! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Rob Font has six fight finishes in his UFC career to date heading into his main event matchup with the former featherweight champion Jose Aldo at UFC Vegas 44.

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Principle 25: Anchor
Pinning any part of your or your opponent’s body to a surface to inhibit mobility.

Sometimes referred to as “pinning” or “stapling,” the Anchor Principle is a powerful way to achieve optimal control of your opponent in both offensive and defensive positions. “Anchoring” falls into six categories: 1) you to the surface, 2) opponent to the surface, 3) you to yourself, 4) opponent to you, 5) you to your opponent, 6) opponent to themselves. An anchor is either “direct” or “indirect.” Direct anchors control the target with direct contact while indirect anchors achieve control using an intermediary connection.

Cyber Monday deals are going down RIGHT NOW! All online courses including The 32 Principles of Jiu-Jitsu are on sale at https://www.gracieuniversity.com/

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The most progressive police departments in the country are using GST to keep their officers safe. Listen to what these three DTAC instructors have to say about their experience with GST.

http://www.GracieUniversity.com/GST

What’s up guys! In this TMG Clips video, we go over some simple BJJ techniques that could be applied on the street. The full video is in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=eWLmW5armlY

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Mat 1

Fights from the 2021 Balneário Camboriú International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Hamilton Linhares Cruz
Rua Jardim da Saudade, 250, Barra
Balneário Camboriú
SC – 88332-055
Brasil

Order of fights located https://www.bjjcompsystem.com/