Taken from JRE MMA Show #116 w/George Kambosos Jr.:
https://open.spotify.com/episode/5d4zm2CCyot3YoVEMfmsYo?si=28c843b35f134957

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL

ADULT / BLACK & BROWN BELT / FEMALE / FEATHER – FINAL

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Master Ken demonstrates some royal roughhousing with returning guests Pastor Tony and his wife Ashley Tesoro. Now that Ashley has won two beauty pageants Pastor Tony is determined to keep her safe. But Master Ken is convinced he’s the right Knight!

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Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/b…)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/b…)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/b…)

Music from https://filmmusic.io
“Volatile Reaction” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/b…)

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We had our Winter Belt Ceremony last night. We dedicated it to our mother, whose sacrifices made it possible for Brazilian Jiu-Jitsu to take root in America.

Dustin Poirier returns to run it back and rewatches some more notable moments from his UFC career, including the continuation of his rivalry with Conor McGregor in 2021.

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Champ Amanda Nunes arrives with her wife and daughter. Champ Charles Oliveira sticks with his team. Julianna Pena packs for fight week and trains late at night. Dustin Poirier is fired up after a video message from his daughter. UFC 269 is on Saturday, December 11.

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UFC lightweight champion Charles Oliveira holds the record for most submission victories in promotion history, currently sitting with 14. To date, Oliveira has 17 performance bonuses in his career.

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Taken from JRE #1745 w/Matt Taibbi:
https://open.spotify.com/episode/5UvmcC0jD6WgbxrqwoJylI?si=c353e50bd7464887

Taken from JRE #1745 w/Matt Taibbi:
https://open.spotify.com/episode/5UvmcC0jD6WgbxrqwoJylI?si=c353e50bd7464887

Principle 29: Redirection
Reducing your opponent’s effectiveness by controlling the direction of their energy.

There are two primary ways to redirect energy: 1) change the angle of impact, or 2) intercept the energy. In the best cases, successful redirection of your opponent’s energy will create an opportunity for you to launch an effective counter attack. But, at the very least, the redirection will stifle your opponent’s technique, deplete their energy and frustrate them in the process. The Redirection Principle epitomizes the adage “use your opponent’s energy against them.”

All 32 Principles are live now at https://the32principles.com/

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Former two-time UFC bantamweight champion Dominick Cruz selects his favorite title fights from the WEC era. Cruz credits the WEC for having a great impact on his career due to the fact that he won his first title with that promotion. Catch Cruz taking on Pedro Munhoz at UFC 269 Saturday.

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