I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the upcoming ADCC Trials here in Las Vegas. We were going over a few key positions, with one of them being the guillotine choke.

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Take a closer look into the relationship between former UFC lightweight champion Khabib Nurmagomedov and lightweight fighter Islam Makhachev. What began as partnership in the Octagon has slowly shifted into a brotherhood between the two.

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Check out the top 10 knockouts in UFC middleweight history, capped off on both ends by the most dominant fighter the division has ever seen, Anderson Silva.

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In today’s video I share a simple breathing exercise to try the next time you’re rolling in your BJJ gym. It’s a simple idea that can help you slow down your pace, not be so pazzy (if you’re a white belt) and even help you out last someone else.

I started doing this type of breathing back in 2018 after reading a couple of books that got recommended to be from a friend. And initially it was a struggle to breathe in the way I talk about in the video. But now after doing it for several years it’s much more natural and I’ve noticed it’s given me a clear advantage of my opponents in competitions and some of my training partners in the gym.

Hope the video is helpful to you. And good luck with trying the exercise the next time you roll.
-Chewy
—————–
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UFC lightweight Bobby Green answered questions from the press at UFC Vegas 49 media day regarding his thoughts on fighting again so soon and how we will conquer a matchup like Islam Makhachev.

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A playful Islam Makhachev expressed appreciation for Boby Green stepping in on short notice and plans to trash talk back to him in the Octagon at UFC Vegas 49. Makhachev also gives his take on the matchup between Charles Oliveira and Justin Gatehje.

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Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

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#UFC #SHORTS

MASTER 1 / BLACK-BELT / MALE / MEDIUM-HEAVY – ELIMINATOR

In 2019 UFC welterweights Jorge Masvidal and Nate Diaz faced off in the Octagon at UFC 244 in a much anticipated matchup. After three rounds, Masvidal secured the win via knockout and was awarded the honorary ‘BMF’ belt. Masvidal faces Colby Covington next at UFC 272 on Saturday, March 5.

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This video I breakdown a snap down into a couple guillotines that are both effective. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Taken from JRE #1782 w/Daniel Holzman:
https://open.spotify.com/episode/4pYZ2oatLSBAH7zptRXowB?si=cd33ade69b174eda

Taken from JRE #1782 w/Daniel Holzman:
https://open.spotify.com/episode/4pYZ2oatLSBAH7zptRXowB?si=cd33ade69b174eda

Bmac simplifies which sort of leg locks we attack depending on which way our opponent turns. Inside Heel Hook options AND outside Heel Hook options. The full Butterfly Guard course can be found at the link below:
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In today’s video I answer a question from a new BJJ White Belt who’s struggling to find the balance with Brazilian Jiu-jitsu and all of the other activities he does.

He says that he’s already a physically active person who does lots of other activities. And this combined with BJJ is leading to a lot of soreness, fatigue and some injuries.

In the video I’ll share some ideas on abandoning the idea of balance for periods of time in your life. I’ll share how I’ve done it in the past with various physical activities and projects.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.