John Gooden helps us take stock of the bantamweight division as we turn our eyes to 2022, where a rematch between former champion Amanda Nunes and current champion Julianna Peña seems unavoidable.

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#UFC

The Professional Grappling Federation is the fastest growing Brazilian Jiu Jitsu tournament in the world.

PGF competitors square off 4 nights in a row, with 3 matches each night for a total of 12 matches in the regular season, making it the most unique and action packed rule set in BJJ.

The top 8 grapplers advance to the postseason tournament, which is contested under EBI rules with a no time limit, submission only Final.

The only way to score is to submit your opponent!
6 points for a choke, 3 points for a break, and The “Elbow Genie Bonus” (1 point) if you submit your opponent in the first minute.

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Carlston Harris, Punahele Soriano and Michael Trizano are just three fighters you should know more about heading into UFC Vegas 47: Hermansson vs Strickland on Saturday.

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#UFC

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Brand new edition of ‘How to get DQ’d in BJJ’ featuring the craziest moments from Jiu Jitsu & Pro Grappling in the last 2 years. Full credit to the original source videos.

Thank You to the people who have supported me and send/ link me to BJJ DQ’ videos. I appreciate everyone.

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The undefeated Shavkat Rakhmonov has impressed in his two Octagon appearances so far, securing a pair of submissions. Heading into UFC Vegas 47, Rakhmonov sports a perfect 14-0 professional record and has never let a fight go to a decision.

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#UFC

My wife and I are getting ready to embark on our honeymoon to the Maldives within the next few days. Of course, I’m excited to get to do more scuba diving and enjoying the beautiful views.

But, a part of me is not looking forward to breaking my routine. Not so much the fitness routine, as I can maintain that over there well enough. I’m talking about my daily posts. It took a year and change for me to get my act back together, and after a few good weeks of building my content up, I’m going to have to cut and run. I won’t have internet access for the first half of the trip, which definitely makes it tricky.

Fortunately, I have a plan. I have a treasure trove of seminar and camp footage that I have not released publicly before that I’m going to share while I’m away. Looking through my content, I’m going to share my last camp in Costa Rica, back from April 2021. This was an encore Kimura Trap System camp, where we focused on everything Kimura.

I start camps with a bang, focusing on the most important aspect of the system – the Kimura from side control. When this technique is fully understood and mastered, you will be a menace to everyone that shares the mats with you.

There are 8 key points to this technique, which most beginners only know 3-4, with experts knowing maybe 5-6. I have yet to encounter someone that knew all 8 points before I met them, so before you dismiss the Kimura from side mount as being “basic,” I urge you to take a close look. The 1 or 2 points you might not know can result in huge gains of efficiency.

P.S.: If you enjoyed this video, you could be featured in my next video by joining my next camp. I’m going to be heading back to Costa Rica from June 6-12 with Hero Academy. Hero Academy is a 501c3 charity that helps the local community of Tamarindo, in part by giving all kids free instruction in Brazilian Jiu Jitsu. So by registering, not only are you rewarding yourself with a training vacation, but the proceeds are going to support the charity and local community. A true win/win situation. You can learn more about it below:

Costa Rica BJJ Retreat June 6-12 – https://BJJretreat.com
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After putting a hole in the wall entering the APEX, UFC light heavyweight Jailton Almeida proved he wasn’t messing around as he came out victorious earning the submission win early in the second round. Almeida makes his Octagon debut taking on Danilo Marques at UFC Vegas 47 on Saturday.

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#UFC

Go behind the scenes of UFC 270: Ngannou vs Gane for a closer look at the thrill of victory and agony of defeat for the athletes on fight night. Watch the full episode exclusively on UFC FIGHT PASS.

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#UFC #UFC270

After a substantial UFC career facing some of the best in the sport, former UFC middleweight champion Michael Bisping was given his shot at the title in 2016. Headlining UFC 199 in a rematch bout with Luke Rockhold, Bisping was able to secure the belt via first-round knockout.

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#UFC

On this day in 2015, former UFC middleweight champion Anderson Silva and former Strikeforce middleweight champion Nick Diaz went head-to-head in the Octagon at UFC 183.

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#UFC

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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This is part of a 4 part series available for FREE at the link below:
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The final position we covered was working staple pins from top half guard. This is one of my favorite ways of nullifying a good half guard player, while giving me ground and pound openings and of course, Kimura attacks.

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