Taken from JRE #1791 w/Sadhguru:
https://open.spotify.com/episode/0zN02uiYg9KUwYs4JY8Nwg?si=4949dc358a8d4c7a

UFC’s Tom Aspinall certainly has made waves in the heavyweight division since making his Octagon debut back in 2020, earning finishes in all four fights he has competed in. Aspinall looks to earn another finish on Saturday, March 19, as he takes on Alexander Volkov in the main event at UFC London.

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ADULT / BLACK-BELT / MALE / HEAVY – QUARTERFINAL

ADULT / BLACK-BELT / MALE / ROOSTER – QUARTERFINAL

The most common clinch people will find themselves in is the Over Under position. It is a neutral tie up, meaning both fighters have the same exact position.

While there are plenty of options from this clinch, often times fighters will jockey for better position by “pummeling” – the process of digging an under hook on their over hook side. The goal is to get double under hooks, which will allow for a body lock, which gives access to many big throws and trips.

Pummeling is a bit like dancing. There is full body coordination required to complete the dance properly. In this video, we go over the drilling style of pummeling, which is a fluid motion, and the actual art of pummeling, which is a bit more erratic and staggered.

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What’s up guys! In this TMG Clips Video, we go over how to hit your arm drag and transition into a rear naked choke. The full video will be in the link down below, enjoy!

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Magomed Ankalaev is now tied with Lyoto Machida for the second-longest winning streak in light heavyweight division history with eight consecutive victories. Ankalaev defeated Thiago Santos by unanimous decision in the main event of UFC Vegas 50 on Saturday night.

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Watch a collection of knockouts and submissions from fighters competing at Saturday’s deep UFC Vegas 50 Fight Night card.

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – QUARTERFINAL

ADULT / BLACK-BELT / MALE / FEATHER – QUARTERFINAL

In today’s video I answer a question from a BJJ Black Belt coach who feels like he’s burnt out with teaching.

His question is how I stay motivated even after I’ve been doing it as long as I have. So in today’s video I share my mindset and how I stay motivated to teach BJJ, run a gym and some ideas for any BJJ coach who might be in the same boat.

Hopefully this is helpful to you if you’re in a similar situation.
-Chewy
—————–
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Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your opponent, and you put yourself in the best position to counter strike with power.

As a general rule of thumb, we look to slip on the outside of straight punches, keeping us aware from the free hand of the opponent. Which ever side we slip to, we will have our hips “cocked” to fire a power punch on that side.

For looping punches like a hook or an overhand right, we use the bob and weave. It starts off like a slip moving away from the punch, followed by ducking underneath and swinging back towards the punch (but still under). This also allows you to get a power punch on the way out.

Furthermore, you could also slip and punch simultaneously, returning the same punch your opponent is throwing at you, which can be very effective too.

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Lightweight prospect Paddy Pimblett will be returning to the UFC Octagon next week at UFC London when he faces Rodrigo Vargas. Check out his debut fight in 2021.

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Welterweight AJ Fletcher made swift work of his opponent Leonardo Damiani on Season 5 of Dana White’s Contender Series, ending the fight with an impressive flying knee in the first round. Fletcher makes his Octagon debut at UFC Vegas 50 on Saturday taking on Matthew Semelsberger.

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