Taken from JRE #1820 w/Jack Carr:
https://open.spotify.com/episode/4Tq2ii82ZZaaAyo8RmxcYa?si=36be123f1f8f4c7d

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – SEMI-FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMI-FINAL

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – SEMI-FINAL

Welterweight Michael Pereira burst onto the UFC scene back in 2019, securing a memorable flying knee knockout and earning Performance of the Night honors. Pereira has gone on to continually deliver eye-catching moments and looks to do so again this Saturday at UFC Vegas 55 taking on Santiago Ponzinibbio in the co-main event.

Check out some of the most memorable moments from

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This video I breakdown a counter to the shoulder lock from a side headlock or kesa gatame/scarf hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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I glossed over the fact that you can snag a very simple one arm choke from the back crucifix. It’s a simple thing to try that doesn’t cost you anything to go for. But, if that fails, we can go to our leg hook. But what if the opponent walks away from you and prevents the leg hook?

That’s when the side triangle kicks in. I like side triangles a lot, as they are like having a front headlock, but using your legs instead of your arms. The triangle itself can be brutal, but you also can lock up a modified Kimura, wrist lock, or a top side Kimura mouse trap.

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Go behind the scenes to experience the thrill of victory and the agony of defeat for fighters and their coaches on fight night at UFC 274: Oliveira vs Gaethje. Check out the full episode exclusively on UFC FIGHT PASS.

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This video I teach a basic sag head and arm throw. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Former UFC bantamweight champion Holly Holm shocked the masses at UFC 193 back in 2015 when she secured the second-round knockout win over Ronda Rousey, earning the title and solidifying her position among some of the greatest upsets in UFC history.

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Taken from JRE #1819 w/Cam Hanes:
https://open.spotify.com/episode/38UJY1B2UHrXUS0wtocKOM?si=5ff5767076244980

That’s a long name, but we have a few moves going on back to back. Once we establish the back crucifix, we can then move to an even tighter crucifix by using a leg hook. Once that leg hook is in place, the bottom player is in all sorts of problems. It is a very difficult position to escape, as now both their shoulders and hips are locked up.

This is when we can utilize the butt roll to take their back. What is nice about this setup is that the opponent’s arm will be trapped as you take the back, leaving them with little recourse but to tap.

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This video I breakdown a unique counter to the darce choke that leads to taking the back with the phantom. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Watch 10 of the top submissions in the history of the featherweight division featuring UFC stars Charles Oliveira, Brian Ortega, The Korean Zombie and more.

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#UFC