This video I breakdown the Islands Boys MMA workout! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Former strawweight champion Joanna Jedrzejczyk spoke to the press at the official UFC media day on Wednesday ahead of her featured main card rematch with fellow former champ Zhang Weili on Saturday.

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UFC light heavyweight champion Glover Teixeira sat down before his main event title fight at UFC 275 on Saturday to answer questions from the press before he faces opponent Jiri Prochazka in the Octagon.

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This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.

I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.

So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.

Hope the video is useful!

Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time.

Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance.
https://www.instagram.com/elicoffey_/

Talk to you next time.
-Chewy

—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Taken from JRE #1828 w/Michio Kaku:
https://open.spotify.com/episode/3Xmj1kd7XgMVLf8WxZqfBQ?si=1820e8de3f8c4d61

On this day in 2019, current UFC flyweight champion Valentina Shevchenko landed a massive head-kick knockout at UFC 238 to end the fight with challenger Jessica Eye, defending her title and winning Performance of the Night honors. Shevchenko is up to defend her belt once again in the co-main event at UFC 275 on Saturday, taking on Taila Santos in a matchup you will not want to miss!

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#UFC #UFC275

With only two fights on his UFC resume so far, light heavyweight Jiri Prochazka has already made a name for himself in the division, earning back-to-back KO wins in the Octagon which have lead him to a title shot versus current champion Glover Teixeira on Saturday in the UFC 275 main event.

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#UFC

The figure 4 defense in BJJ is a common option people use when you try to armbar them from mount. In the short video today, I’ll show you a simple way to bypass that defense and secure the armbar easier.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Joanna Jedrzejczyk gets settled and loans her coach to champ Glover Teixeira. Zhang Weili benefits from training in Thailand. Jiri Prochazka sweats after his long flight. UFC 275 is on Saturday, June 11.

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#UFC #UFC275

Preview the UFC 275 light heavyweight main event title fight between current champion Glover Teixeira and the challenger Jiri Prochazka. The UFC 275 main card starts at 10pm ET / 7pm PT on Saturday, June 11.

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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#UFC #UFC275

Do you get stacked when you go for triangles from guard? It is the most common defense, along with posturing out. In this video, I offer a couple of solid options for countering an opponent who attempts to stack you to escape your triangle choke, and also an option for countering someone posturing out of your triangle. I hope these are as helpful to you as they have been to me over the years.

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics & Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

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This video I narrate my wrestler’s third place match at the CA Freestyle State Championships! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Champ Valentina Shevchenko gets settled and sight-sees in Singapore. Joanna Jedrzejczyk weathers travel woes. Champ Glover Teixeira and challenger Jiri Prochazka adjust to the time and date difference. UFC 275 is on Saturday, June 11.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
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Connect with UFC online and on Social:
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#UFC #UFC275