Taken from JRE #1836 w/Mike Judge:
https://open.spotify.com/episode/7v1fkpKDCt5NiC0g5G1Tud?si=1f2678a176f74841

Taken from JRE #1835 w/Mike Judge:
https://open.spotify.com/episode/7v1fkpKDCt5NiC0g5G1Tud?si=1f2678a176f74841

The De La Riva X is an extremely powerful guard system used at the top black belt level by the likes of Nicholas Meregali and JT Torres. With many different pathways into the position it’s a great tool to slow down your opponent and limit their mobility.

More Free Content on My Site:
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Vital Kimonos Here:
https://www.vitalkimonos.com/

In this video, I put $1000 on the line and rolled with 30 of my training partners and students at 10th Planet Decatur back to back. With the money up for grabs, they were coming after me with everything they had!

This was such a great experience, and I’m kinda eager to do it again to be honest.

We have been doubling down on making cool, fun content for you guys in the Jiu Jitsu community and I feel like this is a great step in that direction. I really hope yall love it.

Note: Kevin Primeau is actually a Brown Belt, but it says purple belt on screen. Sorry Kev-O. I blame Keelan.

Do me a favor and check out BJJ365 here:
https://bmac.mykajabi.com/pl/2147593788

Also, you can join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join ibjjf

This video I breakdown one of the whizzer basics that you need to know. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Taken from JRE #1834 – Protect Our Parks 4:
https://open.spotify.com/episode/3LMNxOGkuMA1mFqh7kcJ3F?si=f483ea9f3d974835

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

We are right in the middle of the PGF 4 preseason, and in this video we have the highlights from the first Decatur Qualifier.

The PGF Qualifiers are open and we still have a few left. If you are interested in jumping in, we are looking for 155 lb men and 135 lb ladies.

Visit www.PGFhome.com for more information.

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Taken from JRE #1834 – Protect Our Parks 4:
https://open.spotify.com/episode/3LMNxOGkuMA1mFqh7kcJ3F?si=f483ea9f3d974835

Coach talks gym culture, improving and going through basics in order to get better faster.

Taken from https://www.youtube.com/watch?v=yRKeEFzAPzk

Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

Click here to join Tristar Gym Digital https://tristargymdigital.com/

*** Use promo code starfromheaven and get 20% off!
——-
In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.

Buy Here https://www.jujiclub.com

Use promo code strongback20 and save 20$

Use promo code cme10 for 10$ off Advanced Basics vol. 4 Chokes Made Easy

Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!

The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.

In Part 1, you will learn:

Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi’s favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.

In Part 2 of the program, entitled “Back in Depth”, Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.

In this section you will learn

the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to “Become a Supple Leopard”
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
how to train and develop athletic movement rather than muscles groups.
the S.A.I.D Principle.
why Coach never uses corrective exercises
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach’s own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries.

This video I breakdown the basics of the whizzer and uchi mata from the dogfight position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

BJJ can feel really intimidating when you first start training. There’s so much to learn, and sometimes it can be hard to know where to put your focus.

I made this video specifically for those of you who are new to Brazilian Jiu Jitsu, grappling or MMA. This video should give you a couple of ideas on where to start and what to give your attention to learning in the beginning.

If you’re interested in going deeper, I encourage you to check out www.brandonmc.ninja and pick up any course that grabs your attention!

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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On this day in 2009, fight fans witnessed history on the Ultimate Fighter Season 9 finale as lightweights Diego Sanchez and Clay Guida went the distance in a back and forth brawl, that would be won by Sanchez via split decision. This bout would not only earn the opponents Fight of the Year honors, but would go on to be inducted into the UFC Hall of Fame in 2019.

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This video I attempt to perform a move that I just saw on YouTube! Can I make it work??? Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!