Sometimes while you are setting up your back take from the cradle, the opponent can get their arm stuck in front of your hip, preventing the back take. However, this gives you the option to attack with a nasty arm bar.

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This video I narrate a couple of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts of attacks for MMA and BJJ for it?

One of the easier setups is against a knee shield, which can be a pain in the butt to get around normally. However, if you lock up the cradle, which they are almost giving to you by being in a knee shield, you can easily get passed their guard with a butt flop.

Once we pass, we don’t settle down – we ramp up the pressure by tabling their leg on our hip. This then allows us to reverse the cradle, which will then make taking the back a cakewalk.

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All music this season is by Sons of Legion.

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

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Taken from JRE MMA Show #131 w/Demetrious “Mighty Mouse” Johnson:
https://open.spotify.com/episode/5qN8qMhKnAkZy61YbTYbYG?si=39a497d04e93476b

Taken from JRE MMA Show #131 w/Demetrious “Mighty Mouse” Johnson:
https://open.spotify.com/episode/5qN8qMhKnAkZy61YbTYbYG?si=d352c5d82cd341d2

This video I breakdown a problem when you get your foot stuck in quarter guard while passing with an over/under. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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All music this season is by Sons of Legion.

First match starts at 00:24:52

This is the opening day of the regular season for PGF season 4!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Taken from JRE #1888 w/Michael Shermer:
https://open.spotify.com/episode/63zzclCDFODzQonQx2j8UK?si=fdc81219da6f4af9