Taken from JRE #1894 w/Suzanne Santo:
https://open.spotify.com/episode/6fyUVwkrIIFiUPY4jsF3VD?si=a9a43630690741b8

For MMA, playing guard is not always the best or safest strategy. It’s easy to end up stuck in your guard and getting ground and pounded. For this reason, I like using the over hook guard, especially in MMA.

From the over hook, it is difficult for your opponent to strike – even head butts are off the table. It’s also perhaps the best striking position for the guard player, as they have easy access to elbows to the head.

However, there are a lot of great attacks from the over hook guard, especially when the opponent is trying to strike. Key among them is the triangle choke.

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This Part 3 video I give my thoughts on the main event at UFC 280… Charles Oliveira vs Islam Makhachev. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This Part 1 video I give my thoughts on the main event at UFC 280… Charles Oliveira vs Islam Makhachev. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Preview the UFC Vegas 64 strawweight main event matchup between top division contenders Marina Rodriguez and Amanda Lemos that is sure to be fireworks. The UFC Vegas 64 main card kicks off at 7pm ET / 4pm PT on Saturday.

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Today’s question comes from a Brown Belt who’s a big guy, with big arms, big chest and a big belly. His words, not mine. He’s having trouble rolling from back mount because of his stomach getting in the way. And so, he’s curious if I have any work arounds technically to deal with that.

In this video I steer away from the idea of looking at this problem technically. Because for many people I think they’d make their BJJ skill better if they focused on develop their physical fitness and living a healthier lifestyle. Along with that I share a few quick stories about students and friends I’ve had in Jiu-jitsu who made massive improvements in their BJJ abilities by focusing on improving their fitness level.

Also, if you take my advice on hiring a coach for your diet. Here’s the social media page for my nutrition coach who writes out my meals for me.
https://www.instagram.com/elicoffey_/

But feel free to use whomever you want.

-Chewy
—————–
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This video my students practice the duck under I taught in the last video. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This Duck Under was taught on this video… https://www.youtube.com/watch?v=6vXfetDseDY

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Headlining the UFC 281 card is middleweight champion Israel Adesanya, who’s looking to defend his title for the sixth time against former kickboxing foe Alex Pereira. In the co-main event, Carla Esparza puts her strawweight title on the line against former champion Zhang Weili. And Top-5 lightweights Dustin Poirier and Michael Chandler clash in a can’t-miss bout that’s sure to produce fireworks.

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#UFC #UFC281

Taken from JRE #1893 w/Will Harris:
https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=a7c053110120470b