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Taken from JRE MMA Show #137:
https://open.spotify.com/episode/7vqESXrQRnBC0Py34JiKEh?si=fed09cf1d66e4c5c
Taken from JRE MMA Show #137:
https://open.spotify.com/episode/7vqESXrQRnBC0Py34JiKEh?si=fed09cf1d66e4c5c
In honor of the UFC’s 30th Anniversary, relive one of the greatest upsets in women’s MMA history, as former bantamweight champion Holly Holm shocked the world securing the head kick knockout win over Ronda Rousey at UFC 193. Holm is set to return to Octagon action in the UFC San Antonio co-main event where she faces Yana Santos on Saturday.
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The Octagon returns to Miami, Florida, for the first time in almost 20 years with a blockbuster middleweight championship rematch that will see Alex Pereira go for his first successful title defense against former titleholder and No. 1 ranked contender Israel Adesanya. Also, former welterweight title challengers collide when current No. 5 ranked contender Gilbert Burns battles No. 11 Jorge Masvidal in a co-main event matchup that is sure to be fireworks! UFC 287 main card action kick offs on Saturday, April 8, at 10pm ET / 7pm PT.
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#UFC #UFC287
This video I teach a counter to the guillotine choke inside the guard called the “Von Flue” choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Imagine a travel pillow so good that you don’t wake up with red eyes after a redeye flight! 
The Sleeper Hold Travel Pillow is coming. Join the launch list at https://www.SleeperHold.com
Preview the UFC San Antonio main event fight between top-ranked bantamweights Marlon ‘Chito’ Vera and Cory Sandhagen, as both fighters aim to make the case for a title shot! UFC San Antonio main card action kicks off on Saturday at 7pm ET / 4pm PT.
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Taken from JRE #1958 w/Andrew Huberman:
https://open.spotify.com/episode/7zjMM0mw8oIr3VxRX0Tfay?si=c6f807346e07431a
Taken from JRE #1958 w/Andrew Huberman:
https://open.spotify.com/episode/7zjMM0mw8oIr3VxRX0Tfay?si=c6f807346e07431a
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The first finish from the TV finish is to take the back. Another simple attack to counter your opponent’s most common reaction to being put into the bottom TV.
The back take is composed of a few steps. First, sliding your knee under their hip (or if you can get your hook in early, even better). Second, throw your outside hook in. Third, switch your hands controlling their wrist. Fourth, sit up and put your chest square on their back as you weave for the choke – looking to hook their far shoulder close to their neck. Finally, roll your hips to face the ceiling to release your bottom leg to get the final hook (if you didn’t get it earlier).
To finish the one arm choke, keep your hand hook tight to their neck as your elbow drags over their other shoulder. Your choking arm shoulder should be leaning in towards the back of their head to help create push pressure from behind, and your other hand controlling their wrist should be pulling it in tightly towards you (to prevent them from turning into the choke).
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