Taken from JRE MMA Show #133 w/”Sugar” Sean O’Malley:
https://open.spotify.com/episode/52DFy29uKI8tC0Wc9eQ64N?si=9ef608a57ccb45bf

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The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I have never seen it taught anywhere else even to this day, so it’s another one of my home brew techniques that I have used over the years.

Like many moves, sometimes it falls out of style for me and I forget about using it, especially since I’m busy using the Kimura all the time, lol! But this is a good one, and can work well in combination with our rolling sweep.

The choke itself is strong, but their can be a legality issue in competition depending on the ruleset, which is why I showed a “safer” variant as well.

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This video my little kids get a couple matches in. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Today’s BJJ technique video is with my student and 3X NAIA national champ in wrestling, Brandon. In the video shows a beautiful takedown setup you can use in wrestling or Brazilian Jiu-jitsu. It’s also crazy simple. The trick is that you’re going to have to drill it because it requires good timing.

What I like about this setup for BJJ is that it’s perfect for countering some of those pushing and collar tie exchanges that happen in BJJ where someone ties up but never shoots.

I’m currently drilling this setup and adding it into the mix and I hope the technique finds it’s way into your game too.

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This video I teach students a little about the high crotch takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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At UFC 281 Michael Chandler Fish-Hooked Dustin Poirier in an attempt to sink the Rear Naked Choke. Since we HAD to break that down, we decided to make a full video on some of best ways to finish the RNC (both legal and illegal variations).

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Taken from JRE #1901 w/Steven Pressfield:
https://open.spotify.com/episode/0sI2Z9HoNdB9RkXw3765qi?si=70044652539d4bc1

This is similar to the the back take, but with a twist. When we secure the body lock, we just shimmy our way down their hips and get really low. This takes away leverage from their whizzer, and gets you closer to controlling their center of mass. We can do this anytime we half a tight waist or an under hook from half guard, but it works will with the rolling sweep too.

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My friend Scott Clawson and I recently got to train together again, and it is always fun to discuss different things we like to do. In this video, we each show one of our favorite collar choke setups from turtle position, with some great little details that make these extra nasty. Hope you like these!

Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching!

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