Tag: MMA

UFC 285 Embedded: Vlog Series – Episode 4

March 2, 2023 by Gary Berger Leave a Comment

Jon Jones gets lined up pre-fight. Geoff Neal, Shavkat Rakhmonov and Bo Nickal prep at the PI. Ciryl Gane readies for GOATness. Boxer Gervonta Davis and tight end David Njoku join Jones to train. UFC 285 is on Saturday, March 4.

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Bottom Half Guard Kimura Series – Knee Shield Sit Up

March 2, 2023 by Gary Berger Leave a Comment

For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead of moving them, move yourself.

As they are trying to pass, use your knee shield to get up to your knees while maintaining your Kimura grip. Once you are sitting tall, you have tons of options. You can fall back into guard, go into the Tomoe Nage, stand up and throw, even rolling into leg locks. As this was the last technique of the class, I didn’t have time to delve into the myriad of attacks available, but as you play with the position I’m sure you will see the possiblities.

The main keys are to stay tall and to avoid exposing your back unnecessarily. Your knee shield is what is keeping them from running around your back, but it can be passed if given time. So you can bait it (working turtle Kimuras), or be first to strike.

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Bo Nickal learns the GOAT still has a few tricks up his sleeve 😏

March 1, 2023 by Gary Berger Leave a Comment

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

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The Types of Lifting I Avoid as a 37-Year-Old Black Belt in BJJ

March 1, 2023 by Gary Berger Leave a Comment

Got a lifting question from a viewer recently who asks,

“What’s the best type of lifting for BJJ?”

Now he went on in the message to ask about different modalities of lifting like crossfit, powerlifting and so on. So in the video I share my experiences with everything from crossfit to powerlifting to bodybuilding style workouts and what I prefer now.

Keep in mind that in the video I’m going off my experiences as someone who’s been lifting since he was a teenager. Also, my purposes for lifting as a 37 year old guy are different now than they were when I was a younger competitor. Nowadays it’s for injury prevention and also a little of aesthetics. I share this because this isn’t to say that my answer is right, it’s simply a piece of advice to take in and consider for your own training.

But either way, I hope the video is useful to you if lifting and BJJ is a question you might have.
-Chewy

—————–
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Volk’s BEST Move VS Islam! Part 1

March 1, 2023 by Gary Berger Leave a Comment

This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Media’s Reaction to Woody Harrelson’s SNL Monologue

March 1, 2023 by Gary Berger Leave a Comment

Taken from JRE #1948 w/Tony Hichcliffe & Brian Redban:
https://open.spotify.com/episode/7hsceYF0o0AFcmQKCTQ1e9?si=a1559d401e4343f9

How to Break Up a Street Fight!

March 1, 2023 by Gary Berger Leave a Comment

💥If you choose to intervene in a violent physical altercation here is one technique that may help more than pulling out your phone 📱

Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.

Will Shavkat Rakhmonov stay undefeated after UFC 285? 👊

March 1, 2023 by Gary Berger Leave a Comment

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#UFC #UFC285 #SHORTS

The Latest Developments in the East Palestine Chemical Spill Story

March 1, 2023 by Gary Berger Leave a Comment

Taken from JRE #1948 w/Tony Hichcliffe & Brian Redban:
https://open.spotify.com/episode/7hsceYF0o0AFcmQKCTQ1e9?si=a1559d401e4343f9

UFC 285 Embedded: Vlog Series – Episode 3

March 1, 2023 by Gary Berger Leave a Comment

Jon Jones does one last workout at his home gym. Ciryl Gane hits a heavy bag. Champ Valentina Shevchenko inspires matching tattoos. Geoff Neal preps to stop a hype train. Athletes including Ian Machado Garry and Alexa Grasso arrive in Las Vegas. UFC 285 is on Saturday, March 4.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #UFC285

2 BROWN Belts 1 Roll! (Coach Brian Narration)

March 1, 2023 by Gary Berger Leave a Comment

This video two of my brown belts do a couple back control rolls that I narrate for learning purposes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Shevchenko vs Grasso – Championship Mindset | UFC 285

February 28, 2023 by Gary Berger Leave a Comment

Preview the UFC 285 co-main event featuring a flyweight battle as reigning queen Valentina Shevchenko is set to put her belt on the line when she faces top division contender, Alexa Grasso, in a matchup that is sure to be fireworks! UFC 285 main card action kicks off on Saturday at 10pm ET / 7pm PT.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #UFC285

‘Jalin Turner is a SCARY dude!’ 😳

February 28, 2023 by Gary Berger Leave a Comment

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #UFC285 #SHORTS

Chris Distefano Shares Real Life Stories About Ted Bundy and Son of Sam

February 28, 2023 by Gary Berger Leave a Comment

Taken from JRE #1947 w/Chris Distefano:
https://open.spotify.com/episode/2zyH6ECZl6GJKPtFWP2swc?si=ab6f9c2948a64274

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