Bantamweight challenger Irene Aldana spoke to Megan Olivi prior to her UFC 289 main event on Saturday to discuss preparation and what it means to fight Amanda Nunes for the title.

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Tune in to the UFC 30th Anniversary Q&A with guest fighters Valentina Shevchenko, Charles Jourdain and more on Friday at 6pm ET / 3pm PT. Order UFC 289 now: https://ufc.ac/3qAGd07 (U.S. Only)

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

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Watch the UFC 289: Nunes vs Aldana Official Weigh-In Show live on Friday at 11:50am ET / 8:50am PT. Order UFC 289 now: https://ufc.ac/3qAGd07 (U.S. Only)

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Irene Aldana, Charles Oliveira, Mike Malott and Nate Landwehr continue their fight week training. Beneil Dariush faces media and his fears. Champ-champ Amanda Nunes makes history again. Don’t miss UFC 289 on Saturday, June 10.

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

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Watch the UFC 289: Pre-Fight Press Conference live on Thursday at 8pm ET / 5pm PT featuring main card fighters Amanda Nunes, Irene Aldana, Charles Oliveira, Beneil Dariush and more!

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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This video I just heard that the great professional wrestler Iron Sheik passed away at 81 years of age so I wanted to honor him by showing everyone his signature move! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Welcome to this instructional session where Daniel Pollaccia, will be teaching you one of the most efficient and straightforward sweeps in Brazilian Jiu-Jitsu – the Twist Sweep. This sweep goes by various names, such as the John Wayne Sweep, the Giggler Sweep or the Crowbar Sweep, and is considered a staple for every half guard player. In this lesson, we will dive into the fundamental components of the sweep, explore its application from different situations, and even cover what to do when the sweep doesn’t go as planned.

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Twist Sweep the World DVD by Daniel Pollaccia

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This video I teach a little more on the snap down while using the underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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