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For this week’s competition tested technique, 5X World Champion Ana Vieira shows us one of her favorite sweeps to do in competition
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Bantamweights are set to headline the UFC Vegas 72 fight card on Saturday, April 29, as Song Yadong meets Ricky Simon in an epic main event clash you will not want to miss!
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Today’s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It’s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I’ll get the locked-up hands a bit.
So, in today’s video I share 4 stretches with you that you could use in between matches or after a tough training session.
This list is not exhaustive obviously. But these 4 have been super helpful to me.
So again, I hope they help and thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Come take a tour of the brand new Soul Fighters Headquarters in Tempe, AZ. World Champion Augusto “Tanquinho” Mendes shows us his stunning 12,000+ sqft. academy equipped with 2 huge mat spaces, a kids play area, full locker rooms and showers. Congratulations Tanquinho!
Location: 975 E Elliot Rd Suite 106, Tempe, AZ 85284
Visit https://www.soulfightershq.com/ for all information on classes offered, schedule and their free trial offer.
Mica Galvao vs Kaynan Duarte ends with a potentially serious knee injury due to an illegal technique: reaping in the gi. Bmac breaks down how it happened and how you can avoid the same injury.
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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
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– Custom Badges and Emojis and more!
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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
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Santa Cruz International Open IBJJF Championship (Mat #6) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)
Santa Cruz International Open IBJJF Championship (Mat #5) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)
Santa Cruz International Open IBJJF Championship (Mat #1) – April 23rd.
Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)
Brady Hiestand spoke to Paul Felder after digging deep and securing a third round TKO victory against Batgerel Danaa at UFC Vegas 71 on Saturday.
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#UFC #UFCVegas71
Taken from JRE #1974 w/Ric Flair and Tony Hinchcliffe:
https://open.spotify.com/episode/7pqCMYGY2n07DXqu0tCX0d?si=83ea2e30ce2e4b15
Taken from JRE #1974 w/Ric Flair and Tony Hinchcliffe:
https://open.spotify.com/episode/7pqCMYGY2n07DXqu0tCX0d?si=83ea2e30ce2e4b15