The Reverse Omoplata is one of the most dangerous armlocks in grappling, especially when done dynamically. In this clip from Omoplata 2.0 (https://www.grapplearts.com/omoplata) Stephan Kesting breaks down how to do this submission in a safe and very effective manner.

Attribution:

Reverse Omoplata in BJJ Competition

Reverse Omoplata in MMA Competition

Louis Glismann pic.twitter.com/AGJiPCndV8

— Neo Vale Tudo (@NeoValeTudo) May 20, 2023

Reverse Omoplata in Sambo Competition

Reverse Omoplata in No Gi Competition
https://www.youtube.com/watch?v=5wIgsw1QYA8

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This video I work with the guys on the spiral ride to keep the opponent down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This weeks episode of Gym Tours features an NYC staple, Marcelo Gacia Academy. Head professor Matheus Diniz takes us on a tour of this awesome gym.

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Recently the Ole Chewster has had some health issues….

With that being said, it’s forced me to take some time off the BJJ mats from hard rolling. And so with that I’ve decided to spend more time in other areas like the gym, specifically with stretching and mobility.

Lots of Brazilian Jiu-Jitsu practitioners are extremely tight, that includes me. Personally, I have struggled with flexibility my entire life. I’ve never been a flexible guy. And with years of hard training and a few surgeries. My body has some issues.

That said I’ve been correcting some of these issues with a stretching and mobility program I had created for me. In the video I’ll share some of the movements that have helped me out. The stretches and exercises today are focused on knees, hips and ankles.

If you’re struggling with a similar issue, then hopefully these ideas can be useful to you.

Just remember, I am not a doctor, nor am I giving you any medical advice. I’m just showing you what has been working for me.

Go see a professional if you are having any issues.
-Chewy
—————–
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Rising flyweight contenders Kai Kara-France and Amir Albazi are set to take center stage at UFC Vegas 74 on June 3, in a main event matchup that is sure to be action packed! Main card action kicks off on Saturday at 9pm ET / 6pm PT.

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Welcome back to our enthralling series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they unravel the intricacies of the bone-crushing submission known as the Americana.

In this episode, we delve into the mechanics and potential risks associated with the Americana, a shoulder lock that can immobilize and force opponents to tap out. Brandon and Dr. Cantrell provide a comprehensive analysis, discussing the application, common variations, and the potential injuries that can occur when the Americana is executed with precision.

Discover the importance of proper positioning, leverage, and control when applying the Americana. Brandon and Dr. Cantrell stress the significance of understanding the risks involved and practicing responsible training to ensure the safety and well-being of both practitioners.

Please keep in mind that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.

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What’s up guys! In this new TMG Clips Video, we go over how to shoot a double leg takedown off what is considered the “wrong foot”. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=cS_Gi7x1zxc

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