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This video I show a single leg that is easy to learn for beginners and I specifically talk about pushing into your opponent to pick up the leg more efficiently. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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With the UFC’s return to Canada on the forefront at UFC 289 on June 10, relive this classic Georges St Pierre performance at UFC 129, where he secured his sixth welterweight title defense over Jake Shields via unanimous decision. UFC 289 main card action kicks off on Saturday, June 10, at 10pm ET / 7pm PT.

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This is a little tricky move you can hit from the Over Hook when your opponent is not guarding their free hand carefully. You can initiate this off them grabbing your wrist (preferred) or you can grab their wrist.

Either way, we or can pass their free hand to your over hook hand and secure a strong pin. You will now have both their arms trapped with one arm, leaving you with a free hand to attack. I find it best to use my free hand to control their far triceps or elbow and pull it tight into me, as this will off balance them and cause them to circle into me. This sets up a front trip beautifully, and makes for an easy take down.

You can get more creative with this arm trap of course, and hit things like an Inside Trip, or go for back trips, laterals, and more.

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This video Jon and Coach Brian watch Mark Zuckerberg’s match from his BJJ tournament and give our thoughts. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

Often times people feel extremely overwhelmed when they train BJJ.

This is usually a result of the abundance of techniques in the martial art.

With that said, when you start training Brazilian Jiu-jitsu it’s sometimes difficult to understand exactly what you should be focused on. I mean, there’s such a wide variety of skills in the art.

In this video I give Daniella, a 1-stripe white belt who’s feeling overwhelmed with BJJ techniques, a few strategies I use to prevent those overwhelming feelings.

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What’s up guys! In this TMG Clips Video, we go over some key details to finishing the rear naked choke. The full video will be in the link down below, enjoy!!

Full Video Here : https://www.youtube.com/watch?v=VpOOJx2lV1o

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Atlanta Spring International Open IBJJF Championship (Mat #10) – May 7th.

Fights from the 2023 Atlanta Spring Kids International Open IBJJF Jiu-Jitsu Championship & Atlanta Spring International Open IBJJF Jiu-Jitsu Championship located inside Hall D at the Georgia International Convention Center in College Park, GA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/kYQ2f_6Qkuk)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/6TNPdZoAzCo)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/2Wv0HhRidDs)

Atlanta Spring International Open IBJJF Championship (Mat #1) – May 7th.

Fights from the 2023 Atlanta Spring Kids International Open IBJJF Jiu-Jitsu Championship & Atlanta Spring International Open IBJJF Jiu-Jitsu Championship located inside Hall D at the Georgia International Convention Center in College Park, GA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/kYQ2f_6Qkuk)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/6TNPdZoAzCo)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/SmKWL7qeJ6w)

Atlanta Spring International Open IBJJF Championship (Mat #2) – May 7th.

Fights from the 2023 Atlanta Spring Kids International Open IBJJF Jiu-Jitsu Championship & Atlanta Spring International Open IBJJF Jiu-Jitsu No-Gi Championship located inside Hall D at the Georgia International Convention Center in College Park, GA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/kYQ2f_6Qkuk)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/2Wv0HhRidDs)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/SmKWL7qeJ6w)

Atlanta Spring International Open IBJJF Championship (Mat #1) – May 7th.

Fights from the 2023 Atlanta Spring Kids International Open IBJJF Jiu-Jitsu Championship & Atlanta Spring International Open IBJJF Jiu-Jitsu No-Gi Championship located inside Hall D at the Georgia International Convention Center in College Park, GA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/6TNPdZoAzCo)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/2Wv0HhRidDs)
Live Stream of Mat 10 – Click Link (https://youtube.com/live/SmKWL7qeJ6w)