Tag: MMA

Shane Gillis on WWI and the Paintings of Francisco Goya

December 12, 2023 by Gary Berger Leave a Comment

Taken from JRE #2077 w/Shane Gillis:
https://open.spotify.com/episode/75Hyo3EW4gvOYxCFuKlKJp?si=c624d8409f5e46a2

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How To Do A Chinstrap Roll From The Headquarters Position In Jiu Jitsu – Matrix Jiu Jitsu

December 12, 2023 by Gary Berger Leave a Comment

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Is Blood Sport REAL???

December 11, 2023 by Gary Berger Leave a Comment

This video is from after class when we are just talking about random stuff. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.

December 11, 2023 by Gary Berger Leave a Comment

Today’s question comes from John, who says he’s having trouble doing the traditional Wrestling shot when he’s training at his BJJ gym.

He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.

Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he’s wondering if I’ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.

With that being said, in this video I’ll answer John’s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you.

– Chewy
—————–
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UFC 296 Embedded: Vlog Series – Episode 1

December 11, 2023 by Gary Berger Leave a Comment

Leon Edwards and Paddy Pimblett bring the UK to the PI. Stephen “Wonderboy” Thompson teaches his craft. Champ Alexandre Pantoja trains in Florida; Brandon Royval hits the ice. Colby Covington shows off his digs.

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Submit, Sweep & Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options

December 10, 2023 by Gary Berger Leave a Comment

Much More at Patreon.com/KnightJiuJitsu

Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That’s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!

Timestamps:
0:00 – Intro
1:05 – Entering Reverse X / Saddle
1:42 – Saddle Submission Options
3:11 – X-Guard Entry to Back Take Option
4:52 – Hiza Gatame from Opp Reaction
6:16 – Arm Saddle Entry & Attack Options
8:18 – Back Take from Arm Saddle
9:03 – Mindset Moment & Outtro

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Breaking into the top 10 is bringing all the feels for Khalil Rountree Jr. 🥺

December 10, 2023 by Gary Berger Leave a Comment

All official UFC Vegas 83 results here 👉 https://ufc.ac/3TjGCQO

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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Khalil Rountree Jr. Octagon Interview | UFC Vegas 83

December 10, 2023 by Gary Berger Leave a Comment

The co-main event at UFC Vegas 83 did not disappoint. Khalil Rountree Jr. defeated Anthony Smith by way of knockout in the third round on Saturday. Rountree Jr. is now tied for longest active win streak in the UFC light heavyweight division with five consecutive wins.

All official UFC Vegas 83 results here 👉 https://ufc.ac/3TjGCQO

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#UFC #UFCVegas83

Nasrat Haqparast Octagon Interview | UFC Vegas 83

December 9, 2023 by Gary Berger Leave a Comment

Nasrat Haqparast secured an explosive finish over Jamie Mullarkey in the very first round at UFC Vegas 83 on Saturday.

All official UFC Vegas 83 results here 👉 https://ufc.ac/3TjGCQO

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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#UFC #UFCVegas83

Tim Elliott Octagon Interview | UFC Vegas 83

December 9, 2023 by Gary Berger Leave a Comment

After he stepped up on late notice, Tim Elliott submitted Sumudaerji in the very first round at UFC Vegas 83 on Saturday.

All official UFC Vegas 83 results here 👉 https://ufc.ac/3TjGCQO

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

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Tatsuro Taira Octagon Interview | UFC Vegas 83

December 9, 2023 by Gary Berger Leave a Comment

Tatsuro Taira kept his undefeated record intact as he added a knockout victory over Carlos Hernandez to his resume at UFC Vegas 83 on Saturday.

All official UFC Vegas 83 results here 👉 https://ufc.ac/3TjGCQO

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

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#UFC #UFCVegas83

Alexandre Pantoja’s Top 5 UFC Fights

December 8, 2023 by Gary Berger Leave a Comment

Sit down with flyweight champion, Alexandre Pantoja as he breaks down his favorite fights of his UFC career. Pantoja looks for his first flyweight title defense against Brandon Royval on Saturday, December 16 at UFC 296. Main card action begins at 10pm ET / 7pm PT.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

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#UFC #UFC296

World class welterweights go head-to-head next Saturday at #UFC296 😤

December 8, 2023 by Gary Berger Leave a Comment

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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#UFC #UFC296 #SHORTS

Black Belt Advice: Best Way to Use BJJ Instructionals to Improve

December 8, 2023 by Gary Berger Leave a Comment

Today we have a question from Jordan who asked:

“Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?”

This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be overwhelming if you’re not sure how to use them.

As a person who’s used instructionals since 2003 to bolster his training, and who makes instructionals at https://www.chewjitsutraining.com/ , I think BJJ instructional vidoes can be useful.

So, in this video I’ll talk about my process of using instructionals and how I get the most out of them.

Obviously, I can’t give you the best way for everyone, but if you implement the strategies I talk about, then instructionals can be very useful for sure.

Hopefully, if you struggle learning with Instructionals or just want a strategy to use them, then you found this video helpful.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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