There’s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince “The Anomaly” Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.

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I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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