Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.

Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D’arce choke.
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I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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Ryan Cafaro►https://www.instagram.com/ryancafaromma
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In this double-leg takedown defense, Ryan Cafaro teaches how to seamlessly transition into a guillotine choke. In MMA & street fights, the “tackle” or double-leg is a common technique, and this defense is an effective option to finishing the fight.

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