Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.

Saiba mais em www.graciemag.com !

http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard. Its also similar to a butterfly sweep. There are many different variations of this sweep as shown. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Stephan Kesting teaches Kani Basami, the most dangerous throw in Judo and BJJ. More tips, tricks and techniques at http://www.grapplearts.com/newsletter

Here is a new Omaplata I have been working on. I have never seen this myself. If you have what is it called? And if not what do we name it? for more tips and techs subscribe at www.kitdaletraining.com

Kit Dale shows shows one concept that can change your whole game when applied to BJJ.

Learning jiu jitsu is a skill and an art. You have to approach it the most effective way and unfortunately all schools don’t do that. some of you may be exposed to random techniques from your instructor, a lot of warmup and little to no positional sparring. You may also feel that your conceptual understanding of jiu jitsu could use some structure. In that case you may be interested in my master project. Go to: kitdale.online/aol

www.kitdaletraining.com

http://teachmegrappling.com This video demonstrates how to perform a “Baratoplata”, all credit due to Rafael “Barata” Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come!

A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski & Stephan Kesting. More free tips & BJJ guidance at http://www.grapplearts.com/newsletter

Follow Ostap at https://www.facebook.com/ostapbjj

http://www.youtube.com/watch?v=lj985a5UJl0&feature=youtu.be

Training at Relson Gracie Jiu-JItsu Academy – Columbus

Nova Geração, Rio de Janeiro – Posição 1 Jiu Jitsu – Mestre Toco
Francisco TOCO albuquerque
Professor Marcelo Meme
Oss

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Watch the exclusive footage of Renzo Gracie training with Paulo Miyao in Abu Dhabi, UAE. The session took place in the palace of Sheik Tahnoon bin Zayed, one of the most exclusive mats in the world. We’re not allowed to film for long, but what we got was serious good stuff. Here’s Renzo Gracie training with Paulo Miyao.

Quando ouvimos chamar o sobrenome Estima já sabemos que a luta vai ser boa. Donos de um talento fora do comum, de uma carisma sem igual e um conhecimento a respeito da arte suave acima da média Braulio e Victor deixam sua marca por onde passam.

Sem sobra de dúvidas esta gravação para a GB Learning vai ficar para história, a energia dos irmãos Estima é contagiante. Aprenda abaixo duas finalizações que deram o que falar no Campeonato Mundial 2013 em Long Beach, Califórnia, EUA. Neste campeonato Braulio fechou a categoria com nosso atleta de ouro Rómulo Barral e Victor conquistou o 3˚ lugar da categoria peso médio.

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O tricampeão mundial absoluto de Jiu-Jitsu recebeu a equipe do GRACIEMAG.com na última sexta-feira, 28 de junho, e falou sobre os últimos dias de preparação para enfrentar Tim Kennedy, na sua estreia no UFC no próximo sábado, 6 de julho. O quarto Gracie a pisar no octógono mais famoso do mundo analisou o adversário, falou sobre a luta contra a balança e brincou sobre uma maneira inusitada de recuperar os músculos depois de cada treino.