This week Master Ricardo Cavalcanti shows us how to set up an armbar or triangle from the spider guard.For more visit rcjiujitsu.com

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In this video, we show a very low-effort yet high percentage way to escape your opponent’s side control and regain either your half-guard or full guard. You can go directly into the lockdown from the this escape or can continue to regain a full closed guard.

This week Master Ricardo Cavalcanti along with Clark Gracie show a transition from armbar to omoplata. For more visit rcjiujitsu.com and clarkgracie.com

This week Master Ricardo Cavalcanti shows 3 options for arm triangle / darce choke. For more visit rcjiujitsu.com

Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com

Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko