Faixa-preta da Ryan Gracie Jiu-Jitsu e atleta do Bellator, Talita “Treta” Nogueira explica como contra-atacar a defesa do armlock com outro armlock.

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When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.

Buy now at: https://www.groundfighter.com/The-Defensive-Guard/

Ryan Hall’s Defensive Guard concept is unlike anything you have seen before,because it views the guard as a position with multiple defensive walls, with each wall having its own set of tactics for defending and counter fighting.

Using this strategy, Ryan teaches that the sum of multiple guard walls is far greater then the whole and if an opponent is able to defeat one wall, you simply fall back to the next defensive wall and effectively continue the battle.

Additionally Ryan teaches within each individual guard wall position, how to move, unbalance and attack your opponent with sweeps, turnovers and submissions.

Ryan teaches the when and how and why to every defensive wall you can use, regardless of what position you find yourself in and all of the offensive and defensive options needed to finish the fight!

This DVD set spans over 5 hours of video with 53 incredible defensive guard techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous! This is another World Martial Arts exclusive!

Here’s my instructional on “The GI JOE with KUNG FU Grip” Choke. The set-up and finish on this version is pretty sweet.

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Some details to the backstep pass and going to side control or mount

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And, check out my NEW Guillotine DVD (and others) available at https://graciemuenster.com/store/

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Michelle Waterson a.k.a. “The Karate Hottie” returns for more Ameri-Do-Te instruction from Master Ken, this time demonstrating the “Spinning Elbow”. See Michelle fight on September 6th, 2014 for Invicta FC 8: http://invictafc.com/
More Privates here: https://www.enterthedojoshow.com/
Additional Links:
Outtakes:

Master Ken Ice Bucket Challenge:

Dojo Store:

Karate Hottie Part 1:

Music by Kevin MacLeod www.incompetech.com

Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard.
More Elliott and Ostap at http://www.openmat.ca
More Stephan at http://www.grapplearts.com
Download Stephan’s free guide to learning BJJ fast at http://www.grapplearts.com/book

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com

More at http://www.GrapplersGuide.com – In this video Jason Scully talks about some concepts and ideas about keeping top position when starting for from the side control position along with not being stubborn with your positions as well.