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http://teachmegrappling.com This video has former Iowa Hawkeye, 4x All American Mike Mena demonstrating what he calls a “Twister” which is also known as a Cement Mixer. I don’t want to confuse our BJJ/grappler viewers with the wrestler’s guillotine which is what we call a twister in grappling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/teachmegrappling

Your contribution is much appreciated and will help me continue to bring you content! ?

http://teachmegrappling.com This video has the amazing Mike Mena demonstrating one of his favorite setups for a duck under! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!