Today’s video comes from Elijah who wants information about books on mental toughness. He said he knows I’m a reader and wants book recommendations on books to develop mental toughness for BJJ and life.

In this video I share some ideas on how I develop mental toughness for Brazilian Jiu-jitsu and life. I also share why you don’t build mental toughness from reading. Books can be a great tool to get new ideas from. But they’re like techniques. You have to put the ideas into practice. They can’t sit on the shelf. But with that I share 3 books I think are worth reading in relationship to mental toughness.

If mental toughness and being gritty is something you’re trying to do. I hope the video is useful to you.

-Chewy
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