I got a question from a viewer asking how to tell if they injured their meniscus. They heard a pop and are now concerned with their knee and wondering what to do next.

In this video, I provide some signs and symptoms of meniscus tears in the knee, how meniscus injuries usually occur, and what to do next.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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