What causes a meniscus tear and what are the symptoms.
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What causes a meniscus tear and what are the symptoms.
Here are some techniques and strategies you can use to keep on training and improving your BJJ skills even when you have a knee injury. Ritchie Yip is a BJJ black belt who runs Infighting MMA (https://www.infighting.ca) in Burnaby, BC, Canada. The three main techniques covered are as follows…
00:00 Introduction
02:16 The Biceps Push
03:49 The Triceps Push
05:35 Octopus Guard
In this clip I provide some ideas on whether or not to get surgery to fix your meniscus injury.
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In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion.
I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion).
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
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