Coach Tainan Dalpra shows solo drills to use to simulate and improve guard playing on bottom.
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Art of Jiu Jitsu
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counter attacking tripod sweep with spinning armbar by young champion @mateusrodriguesjj

campeão @mateusrodriguesjj contra atacando a raspagem tripé com armlock

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young champion @tainandalpra teaching some of the AOJ solo drills that we use for body mobility improvement. Check the full video with explanation on the Art of Jiu Jitsu Youtube Channel. link on bio

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campeão @tainandalpra ensinando alguns dos drills que fazemos como aquecimento na AOJ. Esses exercícios são simulações das posições e posturas que usamos na luta, utilizamos esse treinamento para a melhora na parte de movimentação corporal. Confira o video completo com explicação em português no canal do Youtube da Art of Jiu Jitsu. link no perfil.

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beautiful technique @gustavo_ogawa_ berimbolos & speed pass on point.

can’t wait to see our green belt team start shinning in the juvenile division next year. they are ready!

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videos: @flograppling

shoulder lock to armbar drill
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people asked me what I did today for my birthday. I did the same thing I do everyday. theres no need to change when you are happy. I feel blessed to have the opportunity to be with my family and teach jiu jitsu. I would not change a thing.

this sunday the kids team will compete at pan kids 2019, i dont know if the team will win another title or not, but I enjoy so much watching their transformation thought the process of preparing to compete for something they care about. to me its the most valuable lesson someone can have. theres never a guarantee of success but you can only have it if you give yourself a try.

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video: @griffinconway

demonstrating some examples and explaining the concepts of attacking a submission to open up opportunities to advance positions in the fundamentals class at @artofjiujitsu

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explicando o conceito de atacar finalizações para avançar posições.

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counter attacking the berimbolo with the champion @johnatha

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Pan Kids 2019 around the corner. This video shows my training with two of our athletes that will be representing the team at the event. 14 years old green belt. Last year in the kids division for them and they already have the discipline and mentality that it takes to succeed at any future division.

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Pan Kids chegando e aqui esta um video do meu treino esta manha com dois dos nossos atletas que estarão representando o time. Feliz em ver a disciplina e maturidade nos treinos destes atletas, ambos com 14 anos e estarão participando do ultimo Pan Kids antes de entrarem no juvenil, ambos ja venceram o evento diversas vezes nos anos anteriores.

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details on passing collar & sleeve guard when you can’t break opponents collar grip

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detalhes para passar a guarda gola e manga quando você nao consegue quebrar a pegada do adversário

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