what is your favorite submission?

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@nickbohli showed 30min of different top game drills you can work on a medicine ball to improve your mobility

check it out on artofjiujitsu.com/sign-up

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@nickbohli

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another great class by @nickbohli and @tainandalpra

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next live will be at 2PM PST with @gustavofonseca_jj and @alexisfonsecajj

first live of the day was a class on solo drills to improve berimbolo by @johnatha

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todays live sparring session between Rafael and @johnatha was a very technical training – we made it free for everybody and announced it in Portuguese too – thanks to the thousand of students who were watching from all around the world, we appreciate you guys and it motivates us to keep pushing it to the next level.

all the live classes from this week were also added to the library

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the first live from today was a great class for parents who dont train jiu jitsu to learn some exercises and drills to help their kids to stay active while we cant go to the academy. Professors Alexis and Gustavo taught an amazing class this morning, make sure you use this class to help your son or daughter at home.

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first live from today: solo drills sequence to follow along by gui mendes

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first live was a morning workout with AOJ champions @jessakhan and @cristalhg

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you can either take a break and stop improving or keep working in different areas.

artofjiujitsu.com has been streaming two classes everyday to keep everyone learning and active.

understanding and studying techniques and different scenarios is a huge part of jiu jitsu and the biggest reason for fast improvements. now almost everyone has the same amount of time to do it.

check out this HL of all the instructors from this week
to watch the videos go to artofjiujitsu.com

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in the live video today world champion @zachkaina taught a private lesson to mick, 9 years old yellow belt from artofjiujitsu academy. more important than the techniques, is the lesson on how to keep the class fun and challenging for a younger/smaller student.

today artofjiujitsu.com also posted all the lives from this week on the library, so if you missed any of the lives go there and check it out.

next lives will be on monday, march 30th.

world champions @mateusrodriguesjj & @iasmimcasser were the instructors for the first live class of the day

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10am live with world champion @lucasrodriguesbjj showing some solo drills, next live will be at 2pm: gui mendes and @nickbohli situational training

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