Morning work alongside my brother & movement/lifestyle teacher @greenstrengthiv. Eight more weeks to be in the best shape of my life! ??
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This was 10 rounds of #mace movement followed by a hill sprint. Nice core work & cool down walk at the end.
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#FightCamp #GreenStrength #TeamLovatoMMA #OnAMission @vibramfivefingers

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2018-07-25 15:29:17

artofjiujitsu.com/sign-up
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second video of our trip to Korea is up on artofjiujitsu.com
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@artofjiujitsu @rvcasport @shoyoroll @believeandachieveorg

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2018-07-25 19:27:33

artofjiujitsu.com/sign-up
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@artofjiujitsu @rvcasport @shoyoroll @believeandachieveorg

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2018-07-24 19:31:47

yesterday we started working specific training from the back in the fundamentals class, in the video I explain how the training is going to be and what I expect in each round/position (theres a longer video in the website with more details) Specific training helps to adjust the position and understand opponents reaction much better than regular sparring, it’s a more intense training style but it helps a lot with good results, this specific training from the back was one of the main training that we used to do when we were living in Brazil and it helped us a lot to gain confident attacking the back and finishing the matches.
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artofjiujitsu.com/sign-up
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@artofjiujitsu @rvcasport @shoyoroll @believeandachieveorg
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Ontem começamos a fazer treino especifico para controle de costas na aula da manha, neste video eu explico um pouco como o treino vai ser realizado e minhas expectativas para cada situação (o video postado no site é mais longo e contem mais detalhes) Treino especifico é uma grande parte da nossa filosofia de treinamento e usamos este tipo de treino durante toda nossa carreira como competidores, este estilo de treino ajuda a entender a posição, ajustar e ganhar confiança para que com calma alcançarmos a finalização.

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2018-07-24 11:35:19

21 minute video from my first seminar in Seoul, South Korea online now || details on how to stabilize the leg drag position and transition to the side control + take the back. also includes three rounds of sparring with students
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artofjiujitsu.com/sign-up
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@artofjiujitsu @rvcasport @shoyoroll @believeandachieveorg

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2018-07-24 17:16:55

HL of my sparring session at the seminar in Korea, check it out on artofjiujitsu.com/sign-up
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@artofjiujitsu @rvcasport @shoyoroll @believeandachieveorg

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2018-07-24 21:52:40

I’m so excited for my first experience on a cruise doing what I love the most. Can’t wait to be on the mat with these legends @xanderibeirojj @luannaalzuguir sharing my knowledge and experience with special guests @braulioestima and @anacvieirajj. Come celebrate with us on the 5th Anniversary Cruise June 9-16, 2019 sailing From Port Canaveral to the Bahamas, St Thomas and St Maarten. You don’t want to miss it!! @grapplersescape

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2018-07-24 14:26:49

Flow. Pressure. Finish. ??
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#RibeiroJiuJitsu #LovatoJiuJitsu #LovatoStyle #RafaelLovatoJr #BJJ #JiuJitsu #Flow #Pressure #Finish #Submission #6Blades
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#Repost @wartribegear
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Apply the pressure, chase the submission. .
#wartribe #jointhetribe #bjj #bjjlifestyle #gi #nogi #ibjjf #adcc #jiujitsu #jiujitsulifestyle #submissionsociety

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2018-07-23 11:28:27

Graduação de verão. @rogergracieacademy ??? A short video of the summer grading at the academy ???

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2018-07-22 10:42:16

Minha primeira luta na faixa preta ADCC 2003 contra o Zé Mario Sperry. Com meu primo e mentor no meu corner @renzograciebjj Família. Bons tempos. ??? My first time fighting as a black belt ADCC 2003 against Zé Mario Sperry. With my cousin and mentor @renzograciebjj in my corner. Family. Good times ???

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2018-07-22 14:52:22

Vamos Renzão! Sempre na torcida!! Let’s go @renzograciebjj. Always your biggest fan!!

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2018-07-21 15:54:36