Black-Belt/Master 5/Male/Feather – Final

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In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount.

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In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says.

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In an exclusive video for Renzo Gracie Online Academy, Wellington Megaton suggests simple ways to recharge your energy, unwind and go back to the mat hungry for more. Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.

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