Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you’ll learn a few.

If you want more little insights into the game, check out:

http://www.bjjcanvas.com/micro-adjustments

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Black-Belt/Adult/Male/Middle/Final

Black-Belt/Adult/Male/Ultra-Heavy – Final

Neste vídeo eu mostro um pouco dos meus treinos e da minha segunda-feira. Fazendo dieta para competição. Espero que vocês gostem…

Como eu faço para perder peso para lutar:

minha primeira refeiçaão de todos os dias:

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MINHAS REDES SOCIAIS:
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Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng

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I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It’s important to understand though, that I weighed around 280 at that time, and it was still possible.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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* Pendulum Sweep
* Hip Bump Sweep
* Scissor Sweep
* Xande Sweep

These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn’t mean that it’s the end of the world. Show em that you’re still dangerous.

I learned most of it from Vince Quitigua’s Lost Secrets of the Half Guard instructional waaay back, and I still use it in my game even now.

But that’s not all.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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These are three attacks from kneeshield that I’ve had a lot of success with. They will give you a strong series in the position.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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