This is one of the simplest ways to set up the wristlock when you have solid control on top of side control. And the concept of applying pressure to the tendons and nerves of the wrist can also be applied across the board to improve your wristlock finishes.

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This is a quick overview of attacks that can be aided by using the 2 on 1 sleeve grip. And most can be used to set up armbar finishes as well.

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#BJJ #closedguard #armbars

The triangle choke is one of the staples of Jiu Jitsu, but there are many points in the transition to the finish where the attack can be countered.

In the video, you will discover two of the most common counters and a few options for how to deal with them both. And if you incorporate them into your game, you will finish the choke at a higher rate.

Check it out and finish more triangles.

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#BJJ #submissions #trianglechoke

The ezekiel choke is one of the first chokes that truly made sense, coming through the belts. And there was a point where all I wanted was a way to do it without the gi, so I started exploring.

This was the answer I discovered.

Important detail:

In this variation of the ezekiel, you have to forget the mechanics of the sleeve application. There is no chopping motion, and pressure from the shoulder actually weakens it. Instead, the key is to set the grip right and just flex the forearms and biceps to finish the choke clean.

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#BJJ #mount #ezekielchoke

In this video, we talk about the over under pass, and you learn two simple yet common problems in the position.

And that’s not all either.

You’ll also learn how to fix them.

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#BJJ #guardpassing #overunder

This side control choke has been around for a long time, and it can be considered a variation of the Von Flue choke. What makes it great, though, is that you can go for it without much risk of losing position.

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#BJJ #SideControl #Chokes

Many moons ago, I learned these two near side armbars from Steve Bowers and James Booth, and they have served me well. Give them a try.

Over the years, I’ve seen so many matches get stalled up when both competitors have the same grip on the collar and sleeve on the feet. So one of the things we’ve been working in my academy for the last week is how to change the dynamics of that situation to create offensive options.

And here’s one that you can check out.

Give it a try and let me know what issues you run into with it.

I originally learned about this leg weave counter possibility many years ago from one of the Cyborg’s DVD sets, and since then it has served me well. There are few details that make it work better though, and you just might learn a few in this video.

The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

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#BJJ​​ #Movement #UpaRoll

The loop choke has been one of the strong attacks in my arsenal for several years, and I often think about different ways to disguise its setup. That’s why I started adding this entry in.

It’s as basic as basic can be, but it works. And the more threatening you are with the scissor sweep, the more likely it is that you will catch opponents with this loop choke.

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#BJJ​ #Loopchokes #ClosedGuard

One of the best early responses to a triangle choke attempt is a good, solid posture up. The hips drive forward, the back straightens and often the threat of the choke is destroyed in an instant.

That’s not the end of the battle for the finish though.

And recently, I realized that there was an opportunity there to punish opponents for doing a good thing. And in this video, you will learn exactly what I’m doing now.

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#BJJ #TriangleChoke #EzekielChoke

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#BJJ #Leglocks #Escape

I have had massive amount of success with this particular ankle lock escape, and it’s something so simple that it can easily be added to your game as well.

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#Jiujitsu #Submissions #Anklelock