A basic weightlifting routine for strength development and injury prevention in the BJJ and martial arts training. There are 3 parts to this video… PART 1 – 0:00 to 9:08 – Size gain vs strength gain vs injury prevention, tips, and why you should weight train. PART 2 – 9:08 to 36:50 – The main exercises you’ll build your program around and how to do them. PART 3 – 36:50 to 51:37 – What your actual workout will look like and how to modify it over time. The expanded article form of this video is available on my site at http://www.grapplearts.com/on-starting-a-conditioning-program-for-bjj-submission-grappling/

HARPOON SWEEP BJJ

The HARPOON SWEEP is one of the more creative ways of scoring 2 points for a sweep in an IBJJF rules competition and looks great on your highlight reel.
This video shows the sweep only and finishes with the sweeper in side control. There is also an option to roll for an ompolata on the left arm. It’s a lot of fun to practice in training and feels awesome when you hit the sweep in the gym or at a competition : )

Carl Fisher is a black belt in Brazilian Jiu Jitsu and is the chief instructor at Checkmat Wimbledon in London. Carl has been involved in martial arts for over 25 years and holds Dan grades in Karate and Traditional Jiu Jitsu and also trains in Judo, Sambo and Thai Boxing. In addition, Carl has over 20 years experience on the front line in the Security industry and has had the pleasure of pressure testing his skills on a weekly basis in pubs and clubs up and down the UK.

For more info visit www.checkmatwimbledon.co.uk

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I got this question from a student and he was saying “people on the internet were judging jiujitsu and saying it was not realistic because slams are not allowed what do you think?”

First of jiujitsu is a very realistic martial art and will work in a fight if you don’t believe this go try a class out for yourself. It’s been proven many of times I don’t have to back this up. I love all martial arts I’ve done boxing, kickboxing, capoeira, tkd, weapon defense classes, and more. They all have somthing of value that I could add to my game and someone very skilled at that martial art has the potential to be very dangerous. But I would put a someone who only practices jiujitsu against any other martial art any day of the week.

For someone to say it’s unrealistic just because you can’t slam means that person has no clue what they are talking about and have never went against anyone very good at jiujitsu.

In the gym you can’t slam so you can have training partners and get better. In a lot of tournaments you can slam just not certain ones(Garry tonnen vs palhares). It should be illegal for anyone below a purple belt just for the fact they are not proficient in the martial art just yet and they can forget and be seriously injured. Once you become a purple belt you should know how to defend or to let go of an opponent picking you up.

This is just what I think on the subject. What is your opinion on the slamming rules?

Wilson Reis and Guilherme Pinheiro.

• Position :

– Butterfly Guard / Hook Sweep / Calf Slicer.

–––

• Music :

– Headphone Activist – ZEPHYR.

Wilson Reis and Guilherme Pinheiro.

• Position :

– Side Control / Rolling Kimura.

–––

• Music :

– Warriyo – Mortals.

Wilson Reis and Guilherme Pinheiro.

• Position :

– Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke.

–––

• Music :

– NamSky – Old School

Wilson Reis and Guilherme Pinheiro.

• Position :

– Closed Guard / São Paulo Pass / Half Guard / Side Control.

–––

• Music :

– Warriyo – Mortals

Wilson Reis and Guilherme Pinheiro.

• Position :

– Double Leg / Single Leg / Bodylock Takedown.

–––

• Music :

– Fizzy Daequan – Godfather

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One of my favourites passes. And a pass that is taught very early on to my white belts. This video teaches some very basics with some simple ideas to be aware of so you can execute this effectively. Done correctly this can become a mainstay of your Jiu Jitsu guard passing game. Check out the video, try it on the mat and let me know how you go…

The final in the series. Here we concentrate a lot on kill zones. Reward is there for those that spend the time. Check it out and let me know what you think…

This series of heelhooks is really starting to get into some great detail. As mentioned before, there is great reward for careful viewing. You will not be unhappy for taking the time. Heelhooks are increasingly important in a grappler arsenal. You need to know how to execute them and defend them. Check this video out and let me know what you think…

Ashi garami, heelhook. Submission, counter and another counter to submission. You should know it all. Watch the second installment in detail and let me know if you have any questions.

In this vlog I discuss two very simple and easy things that you can do…right now, that will transform your progress in BJJ. They are simple to understand and simple to do…that’s what I call them hacks. Check out the vlog. Give them a try and let me know how it works on your own progress.