Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.

Saiba mais em www.graciemag.com !

How to pass ‘Worm Guard’ by 4 x BJJ World Champion and 6 x World Cup Champion Rodolfo Vieira. Download your free guide to BJJ at http://www.grapplearts.com/book

Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/

Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/

Joao Miyao teaching the Ninja Armlock from the Berimbolo off of the leg lasso variation of spider guard. For more guard-related information check out http://www.grapplearts.com/lp/get-to-the-top2.php

www.chewjitsu.net

This is a technical demonstration of an escape from side control at Derby City MMA in Louisville, KY. This is great side control escape against an opponent who is staying very tight and not allowing space for many of the traditional escapes.

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

www.chewjitsu.net

This is a technical demonstration of an escape from side control at Derby City MMA in Louisville, KY. This is great side control escape against an opponent who is staying very tight and not allowing space for many of the traditional escapes.

http://www.instagram.com/chewjitsu

Tweets by chewjitsu

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“Pass the spider guard at once, with Felipe Preguiça”

Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

https://www.facebook.com/groups/kriskimbjj/
https://www.facebook.com/groups/YongsanGrappling/
https://www.facebook.com/groups/OsanBJJ/
https://www.facebook.com/groups/K6.BJJ/

Stephan Kesting teaches Kani Basami, the most dangerous throw in Judo and BJJ. More tips, tricks and techniques at http://www.grapplearts.com/newsletter

Here is a new Omaplata I have been working on. I have never seen this myself. If you have what is it called? And if not what do we name it? for more tips and techs subscribe at www.kitdaletraining.com

“From the top of the favela, rap for the Jiu Jitsu idol Fernando Tererê”

Kit Dale shows shows one concept that can change your whole game when applied to BJJ.

Learning jiu jitsu is a skill and an art. You have to approach it the most effective way and unfortunately all schools don’t do that. some of you may be exposed to random techniques from your instructor, a lot of warmup and little to no positional sparring. You may also feel that your conceptual understanding of jiu jitsu could use some structure. In that case you may be interested in my master project. Go to: kitdale.online/aol

www.kitdaletraining.com