Overtraining in martial arts is the fastest way to kill your progress – here’s how to avoid it! You can also get this info in both text and podcast form at the following url: http://www.grapplearts.com/overtraining-in-the-martial-arts/

Here Cobrinha shows two different sweeps you can do from Reverse De La Riva. Always pay attention to what your partner is doing, especially when they are setting up their grips.

To learn the details of this technique and more, go to www.CobrinhaOnline.com

Have fun!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

This is a little trick – taught to me by Prof Carlos Machado – to help escape side control. It’s simple, it’s effective and it REALLY works. Try this out on the mat and let me know how you go. Most people obtain substantial gains from this little move.
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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Ever nearly get a triangle? ever get close but you just can’t seem to finish? then these four (4) hacks are going to be gold for you! Watch this video and I will take you through each little hack and how it will help you finish the triangle – Every time!

Subscribe to My Channel and get more great tips, cheats and hacks for BJJ – just click below:

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About Coach Tom:

Coach Tom has been coaching at an advanced level of Jiu Jitsu since 2006. He has been practicing BJJ for close to 20 years. Coach Tom spends his days teaching and studying the art of Brazilian Jiu Jitsu. With an ability to absorb and explain the most complicated mechanics into easy to understand moves has led to many of the most respected BJJ practitioners to refer to Coach Tom as uniquely gifted. His goal is to spread his knowledge of Jiu Jitsu to all corners of the globe and help as many people as possible experience the wonder of ‘The Gentle Art’.

Find us at http://www.thegrapplingacademy.com

The Grappling Academy is made up of 3 main services to students:

1: Personal mentoring and training support. Connect with your online coach. Build a relationship as your coach mentors you through your BJJ learning Journey. Get your questions and guidance in written or video format!

2: High quality, concise, well explained, bespoke videos that will take your game to new levels and make sure you receive the absolute best quality instruction available. Don’t miss the tiny details that most instructors don’t know. These make all of the difference! TGA videos include masterclass videos like our leglock system video or simple hacks that will drastically improve your rolling like our simple hack for footlock success!

3. Class courses – join a physical academy via our online portal. Learn as the academy’s students learn. Here you can learn the right techniques and not wade through millions of techniques in an unstructured format.

Most of all, The Grappling Academy promises to upload Vlogs on important topics, bespoke techniques, Hacks and classes each week forever! This means that as a subscriber, you will never be forgotten or wanting more material and our coaches – your mentors – are always just a chat message away!

About The Grappling Academy

The Grappling Academy was born out of one simple desire: To spread the benefits of Brazilian Jiu Jitsu by connecting students to fully trained BJJ coaches. In a day and age where quantity seems to matter more than quality, TGA bucks this trend. Our service provides all our members personal attention and total quality instruction. All students of Brazilian Jiu Jitsu know how challenging the road to black belt can be, and our team of coaches are here to mentor and support YOUR OWN journey so you too can reap the amazing lifestyle benefits that Jiu-Jitsu brings.

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Please watch: “An Interview with Coral Belt Legend – Carlos Machado”
https://www.youtube.com/watch?v=XO52cjYaAks
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If you are stuck in the triangle with your head down, the stack is a very good option but you have to be careful because you are going through the fire. If you pay attention to the details and keep a steady base your chances of success are much higher.

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How to train and improve in the martial arts when time is super-limited. To read this article and/or get the podcast form of this same information go to https://www.grapplearts.com/train-no-time/. And to get tips like this by email sign up for our highly reviewed (and free) BJJ email newsletter at http://www.grapplearts.com/newsletter

Stephan talks about the most important physical attribute in all of martial arts. Originally published on Stephan Kesting’s Snapchat channel http://www.grapplearts.com/stephans-on-snapchat/

Sometimes it’s just fun to watch an aggressor have the tables turned on him. That said, there are some good Active Self Protection​ lessons about social violence as well as the four controls we work on in our training!

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like this aggressor getting knocked out? https://get-asp.com/patron gives the details.

Want to learn more? There are 8 additional lessons, 3 class starters for instructors, and links to more information about this aggressor on our website: https://get-asp.com/ddh4

Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Are traditional martial arts values beginning to sneak into and ruin jiu-jitsu? In many ways the answer is yes! Get BJJ tips, techniques, videos and articles in your email inbox by signing up at http://www.grapplearts.com/newsletter

Conor McGregor used to be completely hooked on “Call of Duty”. Now he’s in the game, and he explained how his fans will see him in the upcoming blockbuster.

#UFConFOX #ConorMcGregor #CallofDuty

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Conor McGregor is in ‘Call of Duty: Infinite Warfare’ | UFC on FOX

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Dominick Cruz and Cody Garbrandt have already started going at it.

—-MORE UFC 202 CONTENT—-
Nate Diaz vs. Conor McGregor – Highlights
https://www.youtube.com/watch?v=AjJN-3Xb9SU

Anthony Johnson KO’s Glover Teixeira, wants Daniel Cormier next
https://www.youtube.com/watch?v=pPD4_ZTy3oY

Cody Garbrandt’s first-round KO of Takeya Mizugaki
https://www.youtube.com/watch?v=YJSknm1HbSU
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UFC News from FOXSPORTS.COM
Conor McGregor says UFC 200 ‘bombed’ without him on the card
http://www.foxsports.com/ufc/story/conor-mcgregor-says-ufc-200-bombed-without-him-on-the-card-081616

Dana White: Win, lose or draw, Conor McGregor will defend his title after UFC 202
http://www.foxsports.com/ufc/story/dana-white-win-lose-or-draw-conor-mcgregor-will-defend-his-title-after-ufc-202-081716

CM Punk: WWE superstars ‘got worked’ by Conor McGregor
http://www.foxsports.com/ufc/story/cm-punk-wwe-superstars-got-worked-by-conor-mcgregor-081716
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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Boy, friends, you may not get to see a more perfect example of the Five Ds in action than this. This is Active Self Protection at its finest! Would you have the skills to win this fight with a gunman?

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like these armed robbers getting their just desserts? https://get-asp.com/patron gives the details.

The Five Ds are a tool that we use at ASP to organize our training and preparation for defending ourselves against an armed attacker when we are not armed ourselves. (or if we are armed but outdrawn such that we must deal with the problem with our hands) Deflect, Dominate, Distract, Disarm, Disable. We pursue them from first to last, in order, to give us the best chance of successfully defending ourselves against an armed opponent. Deflect their force multiplier, Dominate as much as possible (best is the whole person, second is the arm with the tool, last is the tool itself), Distract the attacker (usually using pain, redirection, movement, etc.), Disarm the attacker, and Disable the attacker.

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

This video first appeared on our website and Facebook page in January 2015.

7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)