Another really easy practice – this time to massively improve the power of both your Kimura and Footlocks. You won’t believe the improvements that will be made. And all it takes is practice and as with the choke practice, you can do this effortlessly while watching TV and the 100 or 1,000 reps you need to make your techniques unstoppable. Try it. Practice it. And let me know how it goes on the mat.

This is another quick snippet from regular class. We are discussing the Americana (as well as a cool American deflection). This is how to execute it effectively. Hope you enjoy it and let me know how it goes on the mats.

This is a quick snippet from one of my classes. I cover the transition from short base side control to mount. Sound easy? well the devil is in the detail so to speak. Check out the little steps. They make all the difference.

Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy. Stephan is a BJJ black belt instructor and you can download his guide to BJJ free at http://www.grapplearts.com/book

You can also listen to rants like this, and interviews with some of the most knowledgeable people in BJJ and MMA, on Stephan’s ‘Grapplearts Radio Podcast’ which is available on iTunes, Soundcloud and Stitcher

Traditional Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu (BJJ) Began As The Same Art, But Have Since Become Distinct And Separate. Excellent Schools Exist For Either Style.

If The Traditional Rickson Gracie Jiu-Jitsu Is What You’re Looking For, Learn Master Rickson’s Invisible Jiu-Jitsu From His Top Black Belt Professor David Kama And His Team Of Black Belt Professors At Kama Jiu-Jitsu!

Visit Your Nearest Kama Jiu-Jitsu Location In Southern California Or Dallas Fort Worth.

KamaJiuJitsu@gmail.com
682-233-0721

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf

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I know there are many dominant techniques from many dominant positions that will finish any opponent. But this might just be my favorite. It certainly has one of the best success rates. Check out the video and try it on the mats. Let me know how you go…

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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
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2X ADCC Champion, Cobrinha, showing some details to ensure you get this simple hip switch sweep and maintain the control to come up or finish with a foot lock and avoid attacks/submission attempts by your opponent.

Learn all the details for this position and more by going to www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

The triangle is one of the most powerful techniques in Jiu Jitsu. It’s lethal and when it’s on it usually means game over. Well until you learn this little trick. Check out this video as I discuss how to escape the triangle every time. Try it out on the mats. Let me know how it goes.

I love the spider guard. It is one of my favorite guards and many of my students love to use it. I this video I will show you a little technique that will let you pass the spider guard – easy! Check it out and try it out on the mats. Let me know how you go!

Like Cobrinha always says, you need to have a plan A, plan B, and plan C. Always assess your options! In this video, Cobrinha demonstrates two ways to come up with the single leg. Action Reaction…pay attention to what your partner is doing so you can adjust your game plan.

If you want to be a champion, you’ve got to train like a champion! Train with us: www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

This a small adjustment in the grip that I noticed while watching the Magid Hage vs Clark Gracie match. It has made an instant improvement in my baseball bat choke in half guard. I’ve been hitting it left and right ever since.

The key with baseball bat chokes though is that they are cross chokes. The grips are just reversed initially to conceal the threat, and then a correction is made by rotating the body.

And that’s not all.

One crucial rule of thumb is that you will significantly increase the leverage if you can get your head under theirs. In a half guard, shooting the head under their chin as you close your elbow just makes the finish vicious.

And small adjustments like that make a difference.

RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com

ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery

EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof

DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments

LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course

DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting

AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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In this video a quick few hints and tricks on how to pull guard straight into an armbar. This is incredibly effective and fast. Get it right and you will get loads of quick submissions on the mat. Let me know how it goes!

http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com

This week, Cobrinha shows the details of fake guard pull to the single leg takedown, clearing the reverse de la riva and DLR hooks to get double under control. From there, utilizing the stack pass to come into side control, but when your opponent rolls away, taking the back and finishing with the zipper choke.

The key is in the details! To learn the secrets of this technique and more, go to www.CobrinhaOnline.com where Cobrinha breaks down the move step by step.

Have fun!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com