This series of heelhooks is really starting to get into some great detail. As mentioned before, there is great reward for careful viewing. You will not be unhappy for taking the time. Heelhooks are increasingly important in a grappler arsenal. You need to know how to execute them and defend them. Check this video out and let me know what you think…

Ashi garami, heelhook. Submission, counter and another counter to submission. You should know it all. Watch the second installment in detail and let me know if you have any questions.

In this vlog I discuss two very simple and easy things that you can do…right now, that will transform your progress in BJJ. They are simple to understand and simple to do…that’s what I call them hacks. Check out the vlog. Give them a try and let me know how it works on your own progress.

Check out this quick yet effective arm bar you can hit when your opponent turtles.

To see Cobrinha explain the details for this submission, go to www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

https://www.youtube.com/watch?v=mDapeyxGYwQ

A quick Vlog from my Jiu Jitsu Training Trip in Dallas, TX. I’ve been training hard…and there is nothing like a plunge into a cold pool after a hard days training. I’ve been thinking about how we leverage different attributes in BJJ. People bring different characteristics to the mat…some its youth, some its flexibility some its strength and some its cardio. Thinking about your various skills and weaknesses and that of your opponents can shape the way you approach a roll. Remember to work and leverage your strengths and try and exploit your opponents weaknesses. Listen to this quick travel vlog as I discuss this in more detail…

The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it’s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try it out on the mat – and let me know how you go.

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I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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The single leg takedown is a great takedown technqiue and maybe the most used in grappling. But there are a number of great counters and this particular one places you into a fantastic kill position. I use it often and my students have used it, with positive results, in competitions. Take a look and give it a try. Let me know how it goes.

When I get caught in a half guard – no problem. I just change shape. And that usually solves much of the problem and enables me to get out and back in control. Not so with this awesome RCJ Blackbelt! Watch this little trick. Easy to do and very effective.

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I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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https://www.youtube.com/watch?v=4n-UoDgNg-s

I am attending an immersive training session(s) in Dallas Texas, with my professor and coach the legend Prof Carlos Machado. I want to keep a video diary of my thoughts and give you guys a first-hand feedback of my time.

Classic move from Cobrinha to take the back from lapel guard. You can see all the details for this move and hundreds more by going to: CobrinhaOnline.com

Train with the best! Train for success.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Why do you do BJJ? what is the reason that you spend so much time on the mats? what do you want out of it? I discuss this topic in detail in this quick little video.

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I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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Is BJJ Enough for SELF DEFENCE or MMA? This is a topic that is raised a lot in our sport. In this video, I provide some of my thoughts.

Being stacked when executing an armbar is extremely common. But the counter is incredibly easy and very effective. Just a few little tricks and you will be countering the ‘stack’ – every time! Check out the video and try it out on the mat. Let me know how it goes…

https://www.youtube.com/watch?v=VcuADCaRSwU

At Cobrinha Brazilian Jiu Jitsu, we not only teach kids how to defend themselves, but also help them understand the lessons that shape them into confident and respectful young adults. Children as young as 4 years old can attend our Kids’ Class, with our oldest students up to 16 years old.

Starting jiu jitsu at a young age assists in the development of self-esteem, balance, character, and teaching your child the importance of living a positive and healthy lifestyle.

In particular, we educate our students about bullying and how to better deal with bullying situations. Our instructors will teach your children to defend themselves – having an Action/Reaction mindset, and giving them the confidence to stand up for themselves when in tough situations.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com