Tag: Martial Arts

Rolling With Someone – Half Your Age and Twice As Strong!

July 16, 2017 by Gary Berger Leave a Comment

Rolling With Someone – Half Your Age and Twice As Strong…well this is just a fact of life for me…I’m a 150lbs and lightly framed. But that does not have to be the end of the story. As I discuss in this video, there is still much that can be taken from each roll and if being on the bottom is a fact of a roll…then I need to work for those victories that slowly but surely tilt the game back in my favour. Small victories, accumulated over time really do add up. Listen to this video as I discuss my journey in this important topic…
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101

Smashing the Open Guard with the Cradle

July 13, 2017 by Gary Berger Leave a Comment

* I apologize about the audio, will do a better job of keeping the noise down next time 🙂 *

I am a big fan of using pins to advance positions, and there is no better place for pins than wrestling. It is the ultimate goal of wrestling, and they have centuries of experience.

BJJ and MMA are relatively new to the idea of pinning, as the goal is submission. So many people overlook the value of a good pin. Even wrestling is ignorant on how else to use a pin other than to pin.

So with some creative thinking and combining goals of pinning and submission fighting, we can create very powerful pins that can serve for submissions, TKO, and guard passing.

To start us off, I want to focus on the classic wrestling pin – the Cradle. Pretty much every wrestler on the planet knows the cradle. It is super simple and very effective.

But how will we use this pin?

I am going to show you a way to crush the sitting open guard and score a simple side mount!

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Cobrinha Style Warm Up Drills

July 13, 2017 by Gary Berger Leave a Comment

Check out these insane warm-ups from Cobrinha! How do you like to warm up?

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4929 Wilshire Blvd. #104
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Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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UCHI MATA BASICS

July 10, 2017 by cbadmin Leave a Comment

Uchi Mata (Inner Thigh Throw) is one of the most fundamental, versatile, effective and popular throws ever invented. It is used in all fighting sports. IN this video, Coach Steve Scott shows a basic application of Uchi Mata. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Advice to a young Fighter from the Best in the World – Martial Arts Documentary

July 9, 2017 by Gary Berger Leave a Comment

Martial Arts Documentary with some of the best Kickboxing, Muay Thai and MMA coaches/fighters in the world pooling their thoughts as to what their advice would be to a young fighter wanting to excel. Contributions from Mike’s Gym – Amsterdam, Bad Company Gym – Leeds, Mejiro Gym – Amsterdam, K-Star Legacy Gym – Birmingham, Vos Gym – Amsterdam, Team Kaobon Gym – Wigan, Hemmers Gym – Breda and Science of 8 Gym – Birmingham make this a must watch video!

What would your advice be? Do you agree with the coaches/fighters featured? What would you add to their thoughts? Let me know in the comments below!!

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How to Find a Good BJJ School

July 8, 2017 by Gary Berger Leave a Comment

How to find a good BJJ school that fits with your goals and aspirations in the sport

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A Simple But Unstoppable Forearm Choke

July 8, 2017 by Gary Berger Leave a Comment

One of my favorite submissions and a little different from the traditional forearm choke. This was demonstrated to me by the amazing 5th-degree black belt – John Will – a coach of mine. And when he showed me this cleverly engineered technique – I haven’t looked back. I teach it to all my students and it has been proven again and again on the mats and competition. I know you are going to love this one guys. Easy to learn. Like me, you won’t look back. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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202

Wilson Reis – The Rolling Bow and Arrow Choke starting from the Side Control – Essence Of Jiu-Jitsu

July 7, 2017 by Gary Berger Leave a Comment

Wilson Reis and Guilherme Pinheiro.

• Position :

– Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke.

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• Music :

– NamSky – Old School

164

Arm Bar Drill with NO PARTNER!

July 6, 2017 by Gary Berger Leave a Comment

What do you do when you show up and there is no one to drill with? Find a dummy and get in some repetitions! Always be drilling…

Cobrinha Brazilian Jiu Jitsu & Fitness
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UFC Training Camp – Solo Arm Bar Drills

July 6, 2017 by Gary Berger Leave a Comment

Do you think you can keep up? Cobrinha shows a variety of solo arm bar drills you can do. And for those that have CobrinhaOnline, there is a special behind-the-scenes video of Cobrinha teaching some great no gi techniques that can be used in MMA.

Cobrinha Brazilian Jiu Jitsu & Fitness
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Collar Drag – Then Take The Back!

July 4, 2017 by Gary Berger Leave a Comment

Where do you go from having your opponent in guard? well, the answer for a Jiu Jitsu practitioner is ‘almost anywhere’ – why? because this is one of the sports main positions. Where you go from guard and can define your ability in the sport. One of my favourite transitions is to move from guard into a back take. And guess what guys…it’s much easier than you think. With a little practice and of course technique. Watch this video as I discuss some of the nuances of this transition and what it can open up for you. I know you are going to love it. Give it a try on the mat and let me know how you do…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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How To Build Confidence When You Are Scared At Your BJJ Gym!

July 2, 2017 by Gary Berger Leave a Comment

A topic that is rarely discussed and often overlooked is being scared at your BJJ academy and how to cope with being scared and build the confidence so that you stop that feeling every class. In this video, I discuss a little bit about my journey and how I felt about being scared, how I dealt with it and how I slowly built the confidence to enjoy rolling in this wonderful sport. Please watch and join in the conversation as we talk about and discuss these sensitive topics. Thanks…The Struggling Grappler…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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CHECK OUT OUR WEBSITE

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Technique of the Week – Arm Bar from Mount

June 29, 2017 by Gary Berger Leave a Comment

See the full video by going to: www.CobrinhaOnline.com where Cobrinha breaks down every technique and explains all the details. Get the recipes for success!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

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