Tag: Martial Arts

Lower Body Agility Workout for Fighters’ Footwork

December 24, 2017 by Gary Berger Leave a Comment

Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive movement. Smash 3-5 sets of this workout before your Christmas dinner, then eat guilt free 😉
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3006

How To Escape Armbars!

December 24, 2017 by Gary Berger Leave a Comment

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In this video, I discuss some escape techniques when we get caught in an armbar. And this happens from time to time…we might have made a mistake on the mat or maybe our opponent is a killer armbar guy. It happens. But we don’t have to tap just yet. There are some sneaky ways out. Watch this video as I discuss the ways out of an armbar. Give it a try on the mats guys and let me know how you go.

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158

How To Defend That Cross Choke!

December 23, 2017 by Gary Berger Leave a Comment

If you come up against an opponent that is really proficient with cross chokes. And they are able to get both grips in. Then you are in serious trouble. When a cross choke is on…it’s on! That’s why at a high level, the first defense is to stop even the first grip getting in. As beginners, you will learn this over time. Even better is to just learn it now. In this video, I will discuss a number of preventative techniques and thoughts on the cross choke. I hope you like it guys. Give this a try on the mat next time your opponent attempts that cross choke and let me know how you go…

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Stop People Passing Your Guard – Use The Stiff Arm!

December 22, 2017 by Gary Berger Leave a Comment

In Jiu-Jitsu – there is a game within the game. And that is passing or stopping someone passing your guard. That might be the entire battle. And one of the best weapons that you can deploy for guard defense is using stiff arms. With a combination of being mobile. I discuss this in some detail in this video. It might be basic but it sure is effective. And that’s fine by me. Hope you enjoy this one guys. Give it a try on the mat and let me know how you go…
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An Awesome Guillotine!

December 21, 2017 by Gary Berger Leave a Comment

The guillotine is a choke on the trachea…and the way that I like to teach my students to execute a guillotine is using a high elbow…or Marcelo Garcia guillotine. Which enables you to control all the variables. The other defining characteristic of a fantastic guillotine is speed. That is a huge factor for this submission. Watch this video guys as I take you through the details and approach to this awesome submission. Give it a try on the mat and let me know how you go…

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Ghost Escape to Darce Choke

December 21, 2017 by Gary Berger Leave a Comment

http://teachmegrappling.com This video demonstrates the “Ghost Escape” performed into a Darce Choke. Check out the details and you are sure to find something useful! This is one of my specialties. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Ghost Escape to Darce Choke

December 20, 2017 by Gary Berger Leave a Comment

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Ugly Christmas Sweater Jiu-Jitsu

December 19, 2017 by Gary Berger Leave a Comment

You’ve got to be ready to defend yourself on every day of the year, including Christmas. Here’s how to dominate at the inevitable family showdown when everyone’s wearing ugly Christmas sweaters.

Grab my checklist of BJJ positions and techniques for free at at http://www.grapplearts.com/book. Yes, most of those techniques will also work in sweaters 😉

245

Armbar Grip Breaks And Attacks Get That Arm Bar Everytime!

December 18, 2017 by Gary Berger Leave a Comment

We’ve all been there…we go to all the trouble of getting our opponent in an armbar…but we just can’t break their grips. It’s so frustrating. Particularly when they turn the tables on you and stack you. You’ve just gone from a winning to a losing position in an instant. In this video, I discuss three awesome armbar breaks/submissions which will dramaticly change your winning percentage when you get that armbar. Give this a close look guys. I am sure there are a couple in here that you can add to your game. Give them a try on the mat and let me know how you go…

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112

Back Submission The Arm In Ezekiel

December 16, 2017 by Gary Berger Leave a Comment

You have back control and you know that this is the ultra dominating position. And so it should be. But the reality is, it’s not always like that. Part of the reason for this is when someone has your back – you are working at 100% on your defense. Where often, you are not playing with that same level of intensity when you are going for the submission. This is particularly true for new BJJ students. Less so for more experienced students. It’s also difficult just to turn that intensity on. It will come on with time. But don’t give up. It’s worth the journey. So, what are you to do? In this video, I discuss a little tricky Ezekiel that works fantastic for no-gi. At sneaky. People are usually not expecting it and this can give you the advantage that you need. There is definitely reward for those that give this video a careful viewing. Give this one a try on the mat guys and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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103

John Wick 2: Museum Scene – Grappling Highlight (UFC/BJJ/Judo)

December 15, 2017 by Gary Berger Leave a Comment

Support my work at –
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A video edit I made to highlight the Grappling prevalent in the John Wick series.

Great movies. Get them watched.

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Music:

Big L – Da Graveyard
Uploaded by OldSchoolChannel90s
– https://youtu.be/I60SsMQFn0I

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Movie:

‘John Wick 2: The Next Chapter’ distributed by Summit Entertainment

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Picture-in-picture (Grappling Techniques):

Pulling Web Guard Part 1 – Firas Zahabi – Guard Pulling 2.0 Series
Uploaded by Tristar – https://youtu.be/K2SvF6kXNGk

Koga Judo ● Seoi nage of a King
Uploaded by Baki Martial Arts – https://youtu.be/Xmhu7zYVblE

Aikido – Shomen Uchi Sumi Otoshi
ZoominMartialArts – https://youtu.be/sB1YdkVFcco

TONY “EL CUCUY” FERGUSON – MY TIME
Pulse Vision – https://youtu.be/DIBDeJTIwp8

Te gaeshi
Uploaded by zanzeoo – https://youtu.be/HPhrCxBg5L0

Behind The Back Guard Pass With Coach Neil Melanson (No-Gi)
Uploaded by
Hayabusa – https://youtu.be/mGmX014R4bE

How to Do the Basic Clock Choke (Plus Some Advanced Variations)
Uploaded by Stephan Kesting – https://youtu.be/Hmz6VXltm9E

Kurt Osiander’s Move of the Week – Kata – Guruma
Uploaded by Kurt Osiander Move of the Week – https://youtu.be/COdOiUrbxNs

Finalização Sergio Moraes x Neil Mangy
Uploaded by Combate – https://youtu.be/zIbO3WrUGCs

Sode Tsuri Komi Goshi Compilation
Uploaded by TheMilestone19 – https://youtu.be/4z9T4gBQ7UY

The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

SIDE HOPPING DRILL

December 14, 2017 by Gary Berger Leave a Comment

Drills and mat games add structure and enjoyment to every workout. In this video, we show how to do the Side Hopping Drill to increase coordination and foot speed. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

ASHI GATA OF UCHI MATA The Footwork of Uchi Mata

December 14, 2017 by Gary Berger Leave a Comment

Uchi Mata (Inner Thigh Throw) is one of the most effective throws aver invented. In this video, Coach Steve Scott shows how important the footwork is when doing this great throw. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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