Maintenance and injury-mitigation is an extremely important aspect of training.
This routine includes shoulder mobility, strengthening, and scapular stability exercises that have been vital in the health of my shoulders and mitigating injury risk.

Doing this sequence or a combination of these exercises with promote shoulder stability, strength, and improve overall shoulder function.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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The Flower Sweep is one of my favorite attacks from guard.

Why the name “Flower”?

Because it can blossom into many submission opportunities… 🙂

Arm bars, triangle chokes, omoplatas, toe holds, wrist locks, and various sweeps are some of the fruits the Flower sweep can bear.

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Here are some reasons you may not be finishing arm bars. Knowing and doing are sometimes very different things. I get questions about securing and finishing submissions, and I understand the frustration of being so close to catching something and not being able to finalize it. In this video, I focus on common mistakes people make on the mounted arm bar.

In subsequent videos I will look at other specific submissions from specific positions, how to set them up and finalize them, mitigating potential mistakes along the way.

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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.
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This is probably why you keep losing the back position in BJJ.
BMAC talks independent rotation and how improper connection will lead to the loss of control.

Learn to MASTER the TRUCK at the link below:
http://bmac.mykajabi.com/offers/hmRyoATM

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
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This video I breakdown how to get to and finish your double leg takedown against a fence in MMA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Intro
0:52 Basic Cage Defense
3:10 Short Talk About Grips
4:20 First Double Variation
8:00 Second Double Variation
9:45 Third Double Variation
12:50 Recap Of The Doubles
13:45 Thanks For Watching!

I have had massive amount of success with this particular ankle lock escape, and it’s something so simple that it can easily be added to your game as well.

S U B S C R I B E:
🔔 https://www.youtube.com/KennethBrown

N E W S L E T T E R:
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W E B S I T E S:
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C O N T A C T:
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#Jiujitsu #Submissions #Anklelock

Here’s a detail a lot of people don’t think about when they attack KNEEBARS.
It will be a LOT easier to get an efficient finish with this submission if you can stretch your opponents HAMSTRING, not just hyper extend the knee.
BMAC is here to help demonstrate a KNEEBAR from the RUSSIAN COWBOY position & how to make the kneebar EASY to finish.

Stay Connected w/ BMAC:
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In this video I breakdown what most people call the stockade position. There are strikes and many submissions you can hit from the position but a neck crank is a simple one to start with. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

http://teachmegrappling.com

Check it out!

0:00 Catch/BJJ History
2:25 Technique Start
7:30 Details To The Stockade
10:00 Nick And Anton Go
13:50 BJJ or Catch??

BMAC talks the proper TIMING to set up the DOG FIGHT position
& how we use our opponents desire to grab our head to help make this movement easy.
The DOGFIGHT is a super common position in Jiu Jitsu & Wrestling.
Having these tips will make your entry AND sweeps so much easier to pull off.

Stay Connected w/ BMAC:
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What’s up guys! In this TMG Clips video we go over how to use the handcuffs to finish your choke from the back, enjoy!

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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!