Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.

Its also very useful as a warm-up.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

1 Minute Jiu Jitsu Hack – Steal an Inch on the Rear Naked Choke

Sometimes it can be really hard to get to the RNC, even when you’re doing a good job of controlling the back position. Try this method, “punch and steal an inch.”

Grab my FREE Half Guard course here: https://bmac.mykajabi.com/pl/154085

#shorts

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THIS IS NOT AN EZEKIEL CHOKE.
It’s a variation of the Von Flue choke.
BMAC shows some important details to help you finish the PUNCH choke from mount. A super sneaky submission that presents itself when they defend the arm triangle choke.

This video I bring you guys Greco Roman specialist Randon Miranda! He demos the “reverse duck under” with some cool finishing options. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Knowing how to maximise the structural control of a submission and how to maximise the force put into it is crucial to success.

It’s not about how many techniques you learn but rather how well you know the ones you do know.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

What’s up guys! In this TMG Clips Video, we go over another great armbar escape. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=VN_8pjeGdKI

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

The upa roll is an essential movement for Jiu Jitsu. It’s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it’s importance gets overlooked.

But you shouldn’t neglect it.

It’s a great movement to practice, and you don’t even need a mat to do so.

S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown​​

N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co​​…

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com​​
🌐 BJJ Canvas: https://www.bjjcanvas.com​​

C O N T A C T: 📧 kenneth@kennethbrownbjj.com

#BJJ​​ #Movement #UpaRoll

What’s up guys! In this TMG Clips video, we go over how to attack after the ghost escape. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=gCJ54LxmvDQ

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips Video, we go over how to hit the armbar from the wedding sweep. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=zQI81F3ZnTQ

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

This video I breakdown what I call the hook shot to help escape side control. I also announce that our very own Jesse Strader will be fighting in next weeks UFC event! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!