Bmac discusses the KEY DEETS to help maintain a strong Rubber Guard and prevent yourself from getting crushed. The Meathook to set up the triangle choke & controlling the inside space.
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I used to call this the Rome Slap, after Wade Rome used this to take me down in our shoot fight together back in 2000. Since then, a lot of people have called this the GSP Slap, as he has also used this to great effect in the Octagon. It has everything a good take down needs: simplicity, violence, and control.

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What’s up guys! In this TMG Clips Video, we go over how to use the inside trip to set up some other leg attacks. The full video will be in the link down below, enjoy!!

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Foot sweeps are a thing of beauty. They use minimal force and can be devastating. They only require precise timing and foot placement. Off the Head Inside Single Leg though, it is much easier to time, as you control the tempo by simple moving around.

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What’s up guys! In this TMG Clips Video, we go over how to hit a quick duck under to a leg attack to get your takedown. The full video will be in the link down below, enjoy!!

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Similar to the far side tackle, the Barsager is another way of scoring a finish off the head inside single leg. Think of it like a head inside double leg. We use a similar back step pull like we did with the far side tackle, but this time we are going to hoist up the leg and drive across him. Often times with a good enough pull when you get the far leg you can just sweep them off their feet. If not, you just bull doze them over.

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This is a finish that I came up with on my own, as I tend to use the single leg often. This is a simple finish, with the goal being to get your opponent to hop into you and bring his legs close together. The moment he does, that is when we tackle him by slamming or shoulder into his body as we wrap around his knees.

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Bmac has a VERY unorthodox choke you can set up from a variety of positions. It looks like it would never work but you’d be surprised how much control you have from this position. Check it out and find MORE details on this & other attacks from mount at the link below!
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The go to finish of the head inside single leg is to run the pipe. It’s simple, but people still get it wrong because of the small details.

The main trick here to avoid spinning around in circles is to focus on digging your shoulder over the top of their thigh. Our goal is to drive their hip down, not spin them in circles. Securing the ankle helps to ensure the take down finishes, and it adds a bit of a knee bar pressure as well.

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This video is from a morning class at PG where we practice X guard to sweeps and kneebars. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Head Inside Single Leg is one of my favorite take downs. It is very versatile, can be used against both bigger and smaller opponents, and can even be used to attack leg locks. To start this series, I’m working with the basic entry from the double bicep tie.

One thing a lot of people struggle with is driving from a head inside single leg. They keep the drive leg to perpendicular to the ground, which results in standing straight up.

Instead, you want your drive leg at a 45 degree angle, so that when you drive, your are pushing your head into your opponent and causing them to step back. This takes the weight off you when standing up and forces the opponent to balance, which is why it can work well with heavyweights.

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Guillotines are usually attacked after giving up top position or allowing yourself to go back to get the finish. However, attacking guillotines from top gives you much more control, and let’s you trap them. We go over a few ways of using the guillotine trap from side control and top half guard.

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This video one of my guys Isa was sporting his PG singlet in kickboxing class and I had to show you guys. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!