Erick Jordan
Brazilian Jiu Jitsu Black Belt
Judo Black Belt

Ichiban MMA
24 Sardis Rd. Ste B Asheville, NC 28806
(828) 423-0662

http://www.ichibanmma.com/
https://www.facebook.com/pages/Ichiban-Mixed-Martial-Arts/238179176265364

Erick Jordan
Brazilian Jiu Jitsu Black Belt
Judo Black Belt

Ichiban MMA
24 Sardis Rd. Ste B Asheville, NC 28806
(828) 423-0662

http://www.ichibanmma.com/
https://www.facebook.com/pages/Ichiban-Mixed-Martial-Arts/238179176265364

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Guest Instructor Brent Smith teaches us a rolling Anaconda Choke from the Leg Drag position. Brent Smith is a 10th Planet Jiu Jitsu Brown Belt and instructor at 10th Planet Springfield in Oregon.

Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com

Subscribe to www.MGinAction.com for more fantastic rolls and instruction. ONE WEEK FREE with promo code: joelovesfishin

Professor Pedro Sauer shows the FINE details around engaging your upper body so it connects with your lower body to keep someone grounded while in your guard.

This is a MAGICAL video and shows the subtleties and beauty of Brazilian Jiu Jitsu.

This BJJ video introduces a Reverse De la Riva Worm Guard Sweep, a new sweep invented by Alliance Saratoga Head Instructor Jesse Bruchac based off the new and popular guard invented by Keenan Cornelius.

Hope you guys like the technique.

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Countering the Worm Guard with some lapel tying of your own. Thank you to Marcelino Freitas (https://www.facebook.com/pages/Marcelino-Freitas/119575578123009), Long and In2Fitness (https://www.facebook.com/In2FitnessPlatinum) for this video!

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
DM Galaxy – Paralyzed (Disfigure Remix)
Carel Craft – Degrade

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Countering the Worm Guard with some lapel tying of your own. Thank you to Marcelino Freitas (https://www.facebook.com/pages/Marcelino-Freitas/119575578123009), Long and In2Fitness (https://www.facebook.com/In2FitnessPlatinum) for this video!

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BJJ Scout Patches: http://bjjscout.com/products-page/

Donate to BJJ Scout: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L5HZVJE6LC5T4

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
DM Galaxy – Paralyzed (Disfigure Remix)
Carel Craft – Degrade

Add me on FB: https://www.facebook.com/bjjscout
Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: http://instagram.com/bjjscout#

Countering the Worm Guard with double unders. Thank you to https://www.facebook.com/WeBerimbolo and Dan Hale, Cobrinha brown belt, for sharing this.

Support BJJ Scout by getting a patch or T-shirt!
Go to http://www.bjjscout.com for more BJJ breakdowns
Go to http://bjjscout.spreadshirt.com to buy BJJ Scout Fan Wear
BJJ Scout Patches: http://bjjscout.com/products-page/

Donate to BJJ Scout: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L5HZVJE6LC5T4

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.